Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 11.48 | 23% |
| Carbohydrates (g) | 0.8 | 0% |
| Fat (g) | 7.33 | 11% |
| Sugar (g) | 0.69 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 23 | 3% |
| Thiamin (B1) (mg) | 0.042 | 4% |
| Riboflavin (B2) (mg) | 0.37 | 28% |
| Niacin (B3) (mg) | 0.902 | 6% |
| Vitamin B6 (mg) | 0.081 | 6% |
| Vitamin B12 (mcg) | 0.16 | 7% |
| Vitamin E (mg) | 0.65 | 4% |
| Vitamin K (mcg) | 4.7 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 8 | 1% |
| Iron (mg) | 0.21 | 1% |
| Magnesium (mg) | 12 | 3% |
| Phosphorus (mg) | 43 | 3% |
| Potassium (mg) | 179 | 4% |
| Sodium (mg) | 385 | 17% |
| Zinc (mg) | 0.31 | 3% |
| Copper (mg) | 0.03 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.134 | 11% |
| Monounsaturated Fat (g) | 2.762 | - |
| Polyunsaturated Fat (g) | 1.927 | - |
| Cholesterol (mg) | 13 | 4% |
| Total Fat (g) | 7.33 | 11% |
Key Nutrition Facts about Egg white, omelet, scrambled, or fried, with meat
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg white, omelet, scrambled, or fried, with meat'?
100 grams of 'Egg white, omelet, scrambled, or fried, with meat' contains approximately:
Protein – 11.48g (23% DV),
Carbohydrates – 0.8g (0% DV),
Fat – 7.33g (9% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Egg white, omelet, scrambled, or fried, with meat'?
100g of 'Egg white, omelet, scrambled, or fried, with meat' provides approximately 115.09 kcal.
The majority of the calories come from fat. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Egg white, omelet, scrambled, or fried, with meat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg white, omelet, scrambled, or fried, with meat' is mainly a source of protein. It contains 11.48g protein, 0.8g carbs, and 7.33g fat.
What is the sodium and cholesterol content in 'Egg white, omelet, scrambled, or fried, with meat'?
100g of 'Egg white, omelet, scrambled, or fried, with meat' contains:
Sodium – 385mg
Cholesterol – 13mg
How much fiber and sugar does 'Egg white, omelet, scrambled, or fried, with meat' contain?
In 100g of 'Egg white, omelet, scrambled, or fried, with meat':
Dietary Fiber – 0.0g
Total Sugars – 0.69g
Added Sugars – 0g
What are the key vitamins in 'Egg white, omelet, scrambled, or fried, with meat'?
100g of 'Egg white, omelet, scrambled, or fried, with meat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.65 mg
Vitamin K – 4.7 mcg
Does 'Egg white, omelet, scrambled, or fried, with meat' provide any essential minerals?
It offers notable amounts of:
Calcium – 8 mg
Iron – 0.21 mg
Potassium – 179 mg
Magnesium – 12 mg
Is 'Egg white, omelet, scrambled, or fried, with meat' a good source of dietary protein?
Yes, with 11.48g of protein per 100g, it contributes 23% of the recommended daily protein intake.
Can 'Egg white, omelet, scrambled, or fried, with meat' support a low-carb diet?
With 0.8g of carbohydrates per 100g, it fits well in a low-carb diet plan.