Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.77 | 22% |
| Carbohydrates (g) | 22.04 | 7% |
| Fat (g) | 17.73 | 27% |
| Fiber (g) | 0.6 | 2% |
| Sugar (g) | 7.9 | 16% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 59 | 7% |
| Thiamin (B1) (mg) | 0.17 | 14% |
| Riboflavin (B2) (mg) | 0.29 | 22% |
| Niacin (B3) (mg) | 2.111 | 13% |
| Vitamin B6 (mg) | 0.128 | 10% |
| Vitamin B12 (mcg) | 0.53 | 22% |
| Vitamin E (mg) | 0.55 | 4% |
| Vitamin K (mcg) | 1.8 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 96 | 7% |
| Iron (mg) | 1.51 | 8% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 307 | 25% |
| Potassium (mg) | 146 | 3% |
| Sodium (mg) | 652 | 28% |
| Zinc (mg) | 1.03 | 9% |
| Copper (mg) | 0.079 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.649 | 28% |
| Monounsaturated Fat (g) | 6.718 | - |
| Polyunsaturated Fat (g) | 2.26 | - |
| Cholesterol (mg) | 132 | 44% |
| Total Fat (g) | 17.73 | 27% |
Key Nutrition Facts about Egg, cheese, and sausage griddle cake sandwich
- It derives most of its calories from fat, serving as a concentrated energy source.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg, cheese, and sausage griddle cake sandwich'?
100 grams of 'Egg, cheese, and sausage griddle cake sandwich' contains approximately:
Protein – 10.77g (22% DV),
Carbohydrates – 22.04g (8% DV),
Fat – 17.73g (23% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Egg, cheese, and sausage griddle cake sandwich'?
100g of 'Egg, cheese, and sausage griddle cake sandwich' provides approximately 290.81 kcal.
The majority of the calories come from fat. This contributes approx. 15% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Egg, cheese, and sausage griddle cake sandwich' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg, cheese, and sausage griddle cake sandwich' is mainly a source of carbohydrates. It contains 10.77g protein, 22.04g carbs, and 17.73g fat.
What is the sodium and cholesterol content in 'Egg, cheese, and sausage griddle cake sandwich'?
100g of 'Egg, cheese, and sausage griddle cake sandwich' contains:
Sodium – 652mg
Cholesterol – 132mg
How much fiber and sugar does 'Egg, cheese, and sausage griddle cake sandwich' contain?
In 100g of 'Egg, cheese, and sausage griddle cake sandwich':
Dietary Fiber – 0.6g
Total Sugars – 7.9g
Added Sugars – 0g
What are the key vitamins in 'Egg, cheese, and sausage griddle cake sandwich'?
100g of 'Egg, cheese, and sausage griddle cake sandwich' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.55 mg
Vitamin K – 1.8 mcg
Does 'Egg, cheese, and sausage griddle cake sandwich' provide any essential minerals?
It offers notable amounts of:
Calcium – 96 mg
Iron – 1.51 mg
Potassium – 146 mg
Magnesium – 14 mg
Is 'Egg, cheese, and sausage griddle cake sandwich' a good source of dietary protein?
Yes, with 10.77g of protein per 100g, it contributes 22% of the recommended daily protein intake.
Can 'Egg, cheese, and sausage griddle cake sandwich' support a low-carb diet?
With 22.04g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.