Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 18.91 | 38% |
| Fat (g) | 28.23 | 43% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 63 | 7% |
| Thiamin (B1) (mg) | 0.173 | 14% |
| Riboflavin (B2) (mg) | 0.268 | 21% |
| Niacin (B3) (mg) | 4.805 | 30% |
| Vitamin B6 (mg) | 0.179 | 14% |
| Vitamin B12 (mcg) | 0.3 | 13% |
| Vitamin E (mg) | 0.7 | 5% |
| Vitamin K (mcg) | 5.1 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 11 | 1% |
| Iron (mg) | 2.69 | 15% |
| Magnesium (mg) | 16 | 4% |
| Phosphorus (mg) | 155 | 12% |
| Potassium (mg) | 203 | 4% |
| Sodium (mg) | 221 | 10% |
| Zinc (mg) | 1.85 | 17% |
| Copper (mg) | 0.226 | 25% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 9.63 | 48% |
| Monounsaturated Fat (g) | 12.846 | - |
| Polyunsaturated Fat (g) | 3.635 | - |
| Cholesterol (mg) | 84 | 28% |
| Total Fat (g) | 28.23 | 43% |
Key Nutrition Facts about Duck, cooked, skin eaten
- It is high in calories, providing more than 300 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Duck, cooked, skin eaten'?
100 grams of 'Duck, cooked, skin eaten' contains approximately:
Protein – 18.91g (38% DV),
Carbohydrates – 0.0g (0% DV),
Fat – 28.23g (36% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Duck, cooked, skin eaten'?
100g of 'Duck, cooked, skin eaten' provides approximately 329.71 kcal.
The majority of the calories come from fat. This contributes approx. 16% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Duck, cooked, skin eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Duck, cooked, skin eaten' is mainly a source of fat. It contains 18.91g protein, 0.0g carbs, and 28.23g fat.
What is the sodium and cholesterol content in 'Duck, cooked, skin eaten'?
100g of 'Duck, cooked, skin eaten' contains:
Sodium – 221mg
Cholesterol – 84mg
How much fiber and sugar does 'Duck, cooked, skin eaten' contain?
In 100g of 'Duck, cooked, skin eaten':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Duck, cooked, skin eaten'?
100g of 'Duck, cooked, skin eaten' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.7 mg
Vitamin K – 5.1 mcg
Does 'Duck, cooked, skin eaten' provide any essential minerals?
It offers notable amounts of:
Calcium – 11 mg
Iron – 2.69 mg
Potassium – 203 mg
Magnesium – 16 mg
Is 'Duck, cooked, skin eaten' a good source of dietary protein?
Yes, with 18.91g of protein per 100g, it contributes 38% of the recommended daily protein intake.
Can 'Duck, cooked, skin eaten' support a low-carb diet?
With 0.0g of carbohydrates per 100g, it fits well in a low-carb diet plan.