Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 18.86 | 38% |
| Carbohydrates (g) | 12.23 | 4% |
| Fat (g) | 2.82 | 4% |
| Fiber (g) | 0.3 | 1% |
| Sugar (g) | 9.97 | 20% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 6 | 1% |
| Thiamin (B1) (mg) | 0.039 | 3% |
| Riboflavin (B2) (mg) | 0.201 | 15% |
| Niacin (B3) (mg) | 6.927 | 43% |
| Vitamin B6 (mg) | 0.432 | 33% |
| Vitamin B12 (mcg) | 1.18 | 49% |
| Vitamin C (mg) | 0.2 | 0% |
| Vitamin E (mg) | 0.28 | 2% |
| Vitamin K (mcg) | 0.5 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 20 | 2% |
| Iron (mg) | 0.73 | 4% |
| Magnesium (mg) | 23 | 6% |
| Phosphorus (mg) | 170 | 14% |
| Potassium (mg) | 237 | 5% |
| Sodium (mg) | 464 | 20% |
| Zinc (mg) | 1.67 | 15% |
| Copper (mg) | 0.085 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.793 | 4% |
| Monounsaturated Fat (g) | 0.893 | - |
| Polyunsaturated Fat (g) | 0.74 | - |
| Cholesterol (mg) | 59 | 20% |
| Total Fat (g) | 2.82 | 4% |
Key Nutrition Facts about Turkey with barbecue sauce, skin not eaten
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey with barbecue sauce, skin not eaten'?
100 grams of 'Turkey with barbecue sauce, skin not eaten' contains approximately:
Protein – 18.86g (38% DV),
Carbohydrates – 12.23g (4% DV),
Fat – 2.82g (4% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Turkey with barbecue sauce, skin not eaten'?
100g of 'Turkey with barbecue sauce, skin not eaten' provides approximately 149.74 kcal.
The majority of the calories come from protein. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Turkey with barbecue sauce, skin not eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey with barbecue sauce, skin not eaten' is mainly a source of protein. It contains 18.86g protein, 12.23g carbs, and 2.82g fat.
What is the sodium and cholesterol content in 'Turkey with barbecue sauce, skin not eaten'?
100g of 'Turkey with barbecue sauce, skin not eaten' contains:
Sodium – 464mg
Cholesterol – 59mg
How much fiber and sugar does 'Turkey with barbecue sauce, skin not eaten' contain?
In 100g of 'Turkey with barbecue sauce, skin not eaten':
Dietary Fiber – 0.3g
Total Sugars – 9.97g
Added Sugars – 0g
What are the key vitamins in 'Turkey with barbecue sauce, skin not eaten'?
100g of 'Turkey with barbecue sauce, skin not eaten' includes:
Vitamin A – 0 mcg
Vitamin C – 0.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.28 mg
Vitamin K – 0.5 mcg
Does 'Turkey with barbecue sauce, skin not eaten' provide any essential minerals?
It offers notable amounts of:
Calcium – 20 mg
Iron – 0.73 mg
Potassium – 237 mg
Magnesium – 23 mg
Is 'Turkey with barbecue sauce, skin not eaten' a good source of dietary protein?
Yes, with 18.86g of protein per 100g, it contributes 38% of the recommended daily protein intake.
Can 'Turkey with barbecue sauce, skin not eaten' support a low-carb diet?
With 12.23g of carbohydrates per 100g, it fits well in a low-carb diet plan.