Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 13.33 | 27% |
| Carbohydrates (g) | 4.8 | 2% |
| Fat (g) | 20 | 31% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 8 | 1% |
| Thiamin (B1) (mg) | 0.029 | 2% |
| Riboflavin (B2) (mg) | 0.183 | 14% |
| Niacin (B3) (mg) | 6.222 | 39% |
| Vitamin B6 (mg) | 0.401 | 31% |
| Vitamin B12 (mcg) | 0.66 | 28% |
| Vitamin C (mg) | 24 | 27% |
| Vitamin E (mg) | 2.7 | 18% |
| Vitamin K (mcg) | 10.8 | 9% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 10 | 1% |
| Iron (mg) | 0.72 | 4% |
| Magnesium (mg) | 19 | 5% |
| Phosphorus (mg) | 145 | 12% |
| Potassium (mg) | 156 | 3% |
| Sodium (mg) | 900 | 39% |
| Zinc (mg) | 1.61 | 15% |
| Copper (mg) | 0.063 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 6.667 | 33% |
| Monounsaturated Fat (g) | 8.571 | - |
| Polyunsaturated Fat (g) | 4.275 | - |
| Cholesterol (mg) | 100 | 33% |
| Total Fat (g) | 20 | 31% |
Key Nutrition Facts about Turkey bacon, reduced sodium, cooked
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey bacon, reduced sodium, cooked'?
100 grams of 'Turkey bacon, reduced sodium, cooked' contains approximately:
Protein – 13.33g (27% DV),
Carbohydrates – 4.8g (2% DV),
Fat – 20.0g (26% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Turkey bacon, reduced sodium, cooked'?
100g of 'Turkey bacon, reduced sodium, cooked' provides approximately 252.52 kcal.
The majority of the calories come from fat. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Turkey bacon, reduced sodium, cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey bacon, reduced sodium, cooked' is mainly a source of fat. It contains 13.33g protein, 4.8g carbs, and 20.0g fat.
What is the sodium and cholesterol content in 'Turkey bacon, reduced sodium, cooked'?
100g of 'Turkey bacon, reduced sodium, cooked' contains:
Sodium – 900mg
Cholesterol – 100mg
How much fiber and sugar does 'Turkey bacon, reduced sodium, cooked' contain?
In 100g of 'Turkey bacon, reduced sodium, cooked':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Turkey bacon, reduced sodium, cooked'?
100g of 'Turkey bacon, reduced sodium, cooked' includes:
Vitamin A – 0 mcg
Vitamin C – 24.0 mg
Vitamin D – 0 mcg
Vitamin E – 2.7 mg
Vitamin K – 10.8 mcg
Does 'Turkey bacon, reduced sodium, cooked' provide any essential minerals?
It offers notable amounts of:
Calcium – 10 mg
Iron – 0.72 mg
Potassium – 156 mg
Magnesium – 19 mg
Is 'Turkey bacon, reduced sodium, cooked' a good source of dietary protein?
Yes, with 13.33g of protein per 100g, it contributes 27% of the recommended daily protein intake.
Can 'Turkey bacon, reduced sodium, cooked' support a low-carb diet?
With 4.8g of carbohydrates per 100g, it fits well in a low-carb diet plan.