Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 29.5 | 59% |
| Carbohydrates (g) | 4.24 | 1% |
| Fat (g) | 25.87 | 40% |
| Sugar (g) | 4.24 | 8% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 19 | 2% |
| Thiamin (B1) (mg) | 0.049 | 4% |
| Riboflavin (B2) (mg) | 0.398 | 31% |
| Niacin (B3) (mg) | 8.102 | 51% |
| Vitamin B6 (mg) | 0.374 | 29% |
| Vitamin B12 (mcg) | 1.88 | 78% |
| Vitamin E (mg) | 0.14 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 163 | 13% |
| Iron (mg) | 2.63 | 15% |
| Magnesium (mg) | 30 | 8% |
| Phosphorus (mg) | 416 | 33% |
| Potassium (mg) | 666 | 14% |
| Sodium (mg) | 2021 | 88% |
| Zinc (mg) | 4.71 | 43% |
| Copper (mg) | 0.118 | 13% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 6.933 | 35% |
| Monounsaturated Fat (g) | 9.382 | - |
| Polyunsaturated Fat (g) | 6.871 | - |
| Cholesterol (mg) | 153 | 51% |
| Total Fat (g) | 25.87 | 40% |
Key Nutrition Facts about Turkey bacon, cooked
- It is high in calories, providing more than 300 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is high in cholesterol, so moderation may be advised for heart health.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey bacon, cooked'?
100 grams of 'Turkey bacon, cooked' contains approximately:
Protein – 29.5g (59% DV),
Carbohydrates – 4.24g (2% DV),
Fat – 25.87g (33% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Turkey bacon, cooked'?
100g of 'Turkey bacon, cooked' provides approximately 367.79 kcal.
The majority of the calories come from fat. This contributes approx. 18% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Turkey bacon, cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey bacon, cooked' is mainly a source of protein. It contains 29.5g protein, 4.24g carbs, and 25.87g fat.
What is the sodium and cholesterol content in 'Turkey bacon, cooked'?
100g of 'Turkey bacon, cooked' contains:
Sodium – 2021mg
Cholesterol – 153mg
How much fiber and sugar does 'Turkey bacon, cooked' contain?
In 100g of 'Turkey bacon, cooked':
Dietary Fiber – 0.0g
Total Sugars – 4.24g
Added Sugars – 0g
What are the key vitamins in 'Turkey bacon, cooked'?
100g of 'Turkey bacon, cooked' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.14 mg
Vitamin K – 0.0 mcg
Does 'Turkey bacon, cooked' provide any essential minerals?
It offers notable amounts of:
Calcium – 163 mg
Iron – 2.63 mg
Potassium – 666 mg
Magnesium – 30 mg
Is 'Turkey bacon, cooked' a good source of dietary protein?
Yes, with 29.5g of protein per 100g, it contributes 59% of the recommended daily protein intake.
Can 'Turkey bacon, cooked' support a low-carb diet?
With 4.24g of carbohydrates per 100g, it fits well in a low-carb diet plan.