Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.2 | 10% |
| Carbohydrates (g) | 42.86 | 14% |
| Fat (g) | 18.92 | 29% |
| Fiber (g) | 1.7 | 7% |
| Sugar (g) | 21.59 | 43% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 4 | 0% |
| Thiamin (B1) (mg) | 0.253 | 21% |
| Riboflavin (B2) (mg) | 0.162 | 12% |
| Niacin (B3) (mg) | 2.099 | 13% |
| Vitamin B6 (mg) | 0.033 | 3% |
| Vitamin B12 (mcg) | 0.12 | 5% |
| Vitamin C (mg) | 1 | 1% |
| Vitamin E (mg) | 1.2 | 8% |
| Vitamin K (mcg) | 9.3 | 8% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 91 | 7% |
| Iron (mg) | 1.92 | 11% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 102 | 8% |
| Potassium (mg) | 95 | 2% |
| Sodium (mg) | 287 | 12% |
| Zinc (mg) | 0.52 | 5% |
| Copper (mg) | 0.074 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 7.766 | 39% |
| Monounsaturated Fat (g) | 6.256 | - |
| Polyunsaturated Fat (g) | 2.888 | - |
| Cholesterol (mg) | 24 | 8% |
| Total Fat (g) | 18.92 | 29% |
Key Nutrition Facts about Doughnut, custard-filled
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Doughnut, custard-filled'?
100 grams of 'Doughnut, custard-filled' contains approximately:
Protein – 5.2g (10% DV),
Carbohydrates – 42.86g (16% DV),
Fat – 18.92g (24% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Doughnut, custard-filled'?
100g of 'Doughnut, custard-filled' provides approximately 362.52 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 18% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Doughnut, custard-filled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Doughnut, custard-filled' is mainly a source of carbohydrates. It contains 5.2g protein, 42.86g carbs, and 18.92g fat.
What is the sodium and cholesterol content in 'Doughnut, custard-filled'?
100g of 'Doughnut, custard-filled' contains:
Sodium – 287mg
Cholesterol – 24mg
How much fiber and sugar does 'Doughnut, custard-filled' contain?
In 100g of 'Doughnut, custard-filled':
Dietary Fiber – 1.7g
Total Sugars – 21.59g
Added Sugars – 0g
What are the key vitamins in 'Doughnut, custard-filled'?
100g of 'Doughnut, custard-filled' includes:
Vitamin A – 0 mcg
Vitamin C – 1.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.2 mg
Vitamin K – 9.3 mcg
Does 'Doughnut, custard-filled' provide any essential minerals?
It offers notable amounts of:
Calcium – 91 mg
Iron – 1.92 mg
Potassium – 95 mg
Magnesium – 14 mg
Is 'Doughnut, custard-filled' a good source of dietary protein?
Yes, with 5.2g of protein per 100g, it contributes 10% of the recommended daily protein intake.
Can 'Doughnut, custard-filled' support a low-carb diet?
With 42.86g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.