Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7 | 14% |
| Carbohydrates (g) | 44.6 | 15% |
| Fat (g) | 22.4 | 34% |
| Fiber (g) | 1.3 | 5% |
| Sugar (g) | 19.78 | 40% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 6 | 1% |
| Thiamin (B1) (mg) | 0.3 | 25% |
| Riboflavin (B2) (mg) | 0.263 | 20% |
| Niacin (B3) (mg) | 2.867 | 18% |
| Vitamin B6 (mg) | 0.038 | 3% |
| Vitamin B12 (mcg) | 0.1 | 4% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 0.39 | 3% |
| Vitamin K (mcg) | 9.4 | 8% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 71 | 5% |
| Iron (mg) | 1.96 | 11% |
| Magnesium (mg) | 19 | 5% |
| Phosphorus (mg) | 107 | 9% |
| Potassium (mg) | 125 | 3% |
| Sodium (mg) | 414 | 18% |
| Zinc (mg) | 0.72 | 7% |
| Copper (mg) | 0.1 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.681 | 28% |
| Monounsaturated Fat (g) | 12.515 | - |
| Polyunsaturated Fat (g) | 2.933 | - |
| Cholesterol (mg) | 21 | 7% |
| Total Fat (g) | 22.4 | 34% |
Key Nutrition Facts about Danish pastry, plain or spice
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Danish pastry, plain or spice'?
100 grams of 'Danish pastry, plain or spice' contains approximately:
Protein – 7.0g (14% DV),
Carbohydrates – 44.6g (16% DV),
Fat – 22.4g (29% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Danish pastry, plain or spice'?
100g of 'Danish pastry, plain or spice' provides approximately 408 kcal.
The majority of the calories come from fat. This contributes approx. 20% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Danish pastry, plain or spice' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Danish pastry, plain or spice' is mainly a source of carbohydrates. It contains 7.0g protein, 44.6g carbs, and 22.4g fat.
What is the sodium and cholesterol content in 'Danish pastry, plain or spice'?
100g of 'Danish pastry, plain or spice' contains:
Sodium – 414mg
Cholesterol – 21mg
How much fiber and sugar does 'Danish pastry, plain or spice' contain?
In 100g of 'Danish pastry, plain or spice':
Dietary Fiber – 1.3g
Total Sugars – 19.78g
Added Sugars – 0g
What are the key vitamins in 'Danish pastry, plain or spice'?
100g of 'Danish pastry, plain or spice' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.39 mg
Vitamin K – 9.4 mcg
Does 'Danish pastry, plain or spice' provide any essential minerals?
It offers notable amounts of:
Calcium – 71 mg
Iron – 1.96 mg
Potassium – 125 mg
Magnesium – 19 mg
Is 'Danish pastry, plain or spice' a good source of dietary protein?
Yes, with 7.0g of protein per 100g, it contributes 14% of the recommended daily protein intake.
Can 'Danish pastry, plain or spice' support a low-carb diet?
With 44.6g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.