Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.63 | 15% |
| Carbohydrates (g) | 7.57 | 3% |
| Fat (g) | 7.9 | 12% |
| Fiber (g) | 0.1 | 0% |
| Sugar (g) | 4.59 | 9% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 110 | 12% |
| Thiamin (B1) (mg) | 0.082 | 7% |
| Riboflavin (B2) (mg) | 0.162 | 12% |
| Niacin (B3) (mg) | 1.046 | 7% |
| Vitamin B6 (mg) | 0.1 | 8% |
| Vitamin B12 (mcg) | 0.6 | 25% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 0.74 | 5% |
| Vitamin K (mcg) | 7.1 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 110 | 8% |
| Iron (mg) | 0.52 | 3% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 118 | 9% |
| Potassium (mg) | 173 | 4% |
| Sodium (mg) | 478 | 21% |
| Zinc (mg) | 1.08 | 10% |
| Copper (mg) | 0.017 | 2% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.247 | 11% |
| Monounsaturated Fat (g) | 3.321 | - |
| Polyunsaturated Fat (g) | 1.853 | - |
| Cholesterol (mg) | 18 | 6% |
| Total Fat (g) | 7.9 | 12% |
Key Nutrition Facts about Creamed chipped or dried beef
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Creamed chipped or dried beef'?
100 grams of 'Creamed chipped or dried beef' contains approximately:
Protein – 7.63g (15% DV),
Carbohydrates – 7.57g (3% DV),
Fat – 7.9g (10% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Creamed chipped or dried beef'?
100g of 'Creamed chipped or dried beef' provides approximately 131.9 kcal.
The majority of the calories come from fat. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Creamed chipped or dried beef' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Creamed chipped or dried beef' is mainly a source of fat. It contains 7.63g protein, 7.57g carbs, and 7.9g fat.
What is the sodium and cholesterol content in 'Creamed chipped or dried beef'?
100g of 'Creamed chipped or dried beef' contains:
Sodium – 478mg
Cholesterol – 18mg
How much fiber and sugar does 'Creamed chipped or dried beef' contain?
In 100g of 'Creamed chipped or dried beef':
Dietary Fiber – 0.1g
Total Sugars – 4.59g
Added Sugars – 0g
What are the key vitamins in 'Creamed chipped or dried beef'?
100g of 'Creamed chipped or dried beef' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.74 mg
Vitamin K – 7.1 mcg
Does 'Creamed chipped or dried beef' provide any essential minerals?
It offers notable amounts of:
Calcium – 110 mg
Iron – 0.52 mg
Potassium – 173 mg
Magnesium – 14 mg
Is 'Creamed chipped or dried beef' a good source of dietary protein?
Yes, with 7.63g of protein per 100g, it contributes 15% of the recommended daily protein intake.
Can 'Creamed chipped or dried beef' support a low-carb diet?
With 7.57g of carbohydrates per 100g, it fits well in a low-carb diet plan.