Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 15.69 | 31% |
| Carbohydrates (g) | 7.66 | 3% |
| Fat (g) | 1 | 2% |
| Sugar (g) | 5.48 | 11% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 11 | 1% |
| Thiamin (B1) (mg) | 0.04 | 3% |
| Riboflavin (B2) (mg) | 0.265 | 20% |
| Niacin (B3) (mg) | 0.23 | 1% |
| Vitamin B6 (mg) | 0.05 | 4% |
| Vitamin B12 (mcg) | 0.95 | 40% |
| Vitamin E (mg) | 0.02 | 0% |
| Vitamin K (mcg) | 0.2 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 351 | 27% |
| Iron (mg) | 0.19 | 1% |
| Magnesium (mg) | 22 | 6% |
| Phosphorus (mg) | 523 | 42% |
| Potassium (mg) | 278 | 6% |
| Sodium (mg) | 702 | 31% |
| Zinc (mg) | 1.5 | 14% |
| Copper (mg) | 0.036 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.644 | 3% |
| Monounsaturated Fat (g) | 0.25 | - |
| Polyunsaturated Fat (g) | 0.057 | - |
| Cholesterol (mg) | 12 | 4% |
| Total Fat (g) | 1 | 2% |
Key Nutrition Facts about Cream cheese spread, fat free
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cream cheese spread, fat free'?
100 grams of 'Cream cheese spread, fat free' contains approximately:
Protein – 15.69g (31% DV),
Carbohydrates – 7.66g (3% DV),
Fat – 1.0g (1% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cream cheese spread, fat free'?
100g of 'Cream cheese spread, fat free' provides approximately 102.4 kcal.
The majority of the calories come from protein. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cream cheese spread, fat free' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cream cheese spread, fat free' is mainly a source of protein. It contains 15.69g protein, 7.66g carbs, and 1.0g fat.
What is the sodium and cholesterol content in 'Cream cheese spread, fat free'?
100g of 'Cream cheese spread, fat free' contains:
Sodium – 702mg
Cholesterol – 12mg
How much fiber and sugar does 'Cream cheese spread, fat free' contain?
In 100g of 'Cream cheese spread, fat free':
Dietary Fiber – 0.0g
Total Sugars – 5.48g
Added Sugars – 0g
What are the key vitamins in 'Cream cheese spread, fat free'?
100g of 'Cream cheese spread, fat free' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.02 mg
Vitamin K – 0.2 mcg
Does 'Cream cheese spread, fat free' provide any essential minerals?
It offers notable amounts of:
Calcium – 351 mg
Iron – 0.19 mg
Potassium – 278 mg
Magnesium – 22 mg
Is 'Cream cheese spread, fat free' a good source of dietary protein?
Yes, with 15.69g of protein per 100g, it contributes 31% of the recommended daily protein intake.
Can 'Cream cheese spread, fat free' support a low-carb diet?
With 7.66g of carbohydrates per 100g, it fits well in a low-carb diet plan.