Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 13.41 | 27% |
| Carbohydrates (g) | 10.71 | 4% |
| Fat (g) | 8.88 | 14% |
| Sugar (g) | 7.06 | 14% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 185 | 21% |
| Thiamin (B1) (mg) | 0.038 | 3% |
| Riboflavin (B2) (mg) | 0.442 | 34% |
| Niacin (B3) (mg) | 0.153 | 1% |
| Vitamin B6 (mg) | 0.099 | 8% |
| Vitamin B12 (mcg) | 1.17 | 49% |
| Vitamin E (mg) | 0.46 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 557 | 43% |
| Iron (mg) | 0.36 | 2% |
| Magnesium (mg) | 27 | 7% |
| Phosphorus (mg) | 931 | 74% |
| Potassium (mg) | 250 | 5% |
| Sodium (mg) | 1102 | 48% |
| Zinc (mg) | 1.81 | 16% |
| Copper (mg) | 0.032 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.647 | 28% |
| Monounsaturated Fat (g) | 2.458 | - |
| Polyunsaturated Fat (g) | 0.415 | - |
| Cholesterol (mg) | 38 | 13% |
| Total Fat (g) | 8.88 | 14% |
Key Nutrition Facts about Cheese spread, American or Cheddar cheese base, reduced fat
- It is a good source of protein relative to its calorie content.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese spread, American or Cheddar cheese base, reduced fat'?
100 grams of 'Cheese spread, American or Cheddar cheese base, reduced fat' contains approximately:
Protein – 13.41g (27% DV),
Carbohydrates – 10.71g (4% DV),
Fat – 8.88g (11% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cheese spread, American or Cheddar cheese base, reduced fat'?
100g of 'Cheese spread, American or Cheddar cheese base, reduced fat' provides approximately 176.4 kcal.
The majority of the calories come from fat. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cheese spread, American or Cheddar cheese base, reduced fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese spread, American or Cheddar cheese base, reduced fat' is mainly a source of protein. It contains 13.41g protein, 10.71g carbs, and 8.88g fat.
What is the sodium and cholesterol content in 'Cheese spread, American or Cheddar cheese base, reduced fat'?
100g of 'Cheese spread, American or Cheddar cheese base, reduced fat' contains:
Sodium – 1102mg
Cholesterol – 38mg
How much fiber and sugar does 'Cheese spread, American or Cheddar cheese base, reduced fat' contain?
In 100g of 'Cheese spread, American or Cheddar cheese base, reduced fat':
Dietary Fiber – 0.0g
Total Sugars – 7.06g
Added Sugars – 0g
What are the key vitamins in 'Cheese spread, American or Cheddar cheese base, reduced fat'?
100g of 'Cheese spread, American or Cheddar cheese base, reduced fat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.46 mg
Vitamin K – 0.0 mcg
Does 'Cheese spread, American or Cheddar cheese base, reduced fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 557 mg
Iron – 0.36 mg
Potassium – 250 mg
Magnesium – 27 mg
Is 'Cheese spread, American or Cheddar cheese base, reduced fat' a good source of dietary protein?
Yes, with 13.41g of protein per 100g, it contributes 27% of the recommended daily protein intake.
Can 'Cheese spread, American or Cheddar cheese base, reduced fat' support a low-carb diet?
With 10.71g of carbohydrates per 100g, it fits well in a low-carb diet plan.