Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.52 | 21% |
| Carbohydrates (g) | 20.43 | 7% |
| Fat (g) | 10.04 | 15% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 3.18 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 22 | 2% |
| Thiamin (B1) (mg) | 0.343 | 29% |
| Riboflavin (B2) (mg) | 0.267 | 21% |
| Niacin (B3) (mg) | 4.323 | 27% |
| Vitamin B6 (mg) | 0.203 | 16% |
| Vitamin B12 (mcg) | 0.22 | 9% |
| Vitamin C (mg) | 7.5 | 8% |
| Vitamin E (mg) | 0.41 | 3% |
| Vitamin K (mcg) | 4.5 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 171 | 13% |
| Iron (mg) | 1.81 | 10% |
| Magnesium (mg) | 20 | 5% |
| Phosphorus (mg) | 112 | 9% |
| Potassium (mg) | 282 | 6% |
| Sodium (mg) | 575 | 25% |
| Zinc (mg) | 1.05 | 10% |
| Copper (mg) | 0.084 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.554 | 18% |
| Monounsaturated Fat (g) | 3.716 | - |
| Polyunsaturated Fat (g) | 1.927 | - |
| Cholesterol (mg) | 27 | 9% |
| Total Fat (g) | 10.04 | 15% |
Key Nutrition Facts about Cold cut sumarine sandwich, with cheese, lettuce, tomato and spread
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cold cut sumarine sandwich, with cheese, lettuce, tomato and spread'?
100 grams of 'Cold cut sumarine sandwich, with cheese, lettuce, tomato and spread' contains approximately:
Protein – 10.52g (21% DV),
Carbohydrates – 20.43g (7% DV),
Fat – 10.04g (13% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cold cut sumarine sandwich, with cheese, lettuce, tomato and spread'?
100g of 'Cold cut sumarine sandwich, with cheese, lettuce, tomato and spread' provides approximately 214.16 kcal.
The majority of the calories come from fat. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cold cut sumarine sandwich, with cheese, lettuce, tomato and spread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cold cut sumarine sandwich, with cheese, lettuce, tomato and spread' is mainly a source of carbohydrates. It contains 10.52g protein, 20.43g carbs, and 10.04g fat.
What is the sodium and cholesterol content in 'Cold cut sumarine sandwich, with cheese, lettuce, tomato and spread'?
100g of 'Cold cut sumarine sandwich, with cheese, lettuce, tomato and spread' contains:
Sodium – 575mg
Cholesterol – 27mg
How much fiber and sugar does 'Cold cut sumarine sandwich, with cheese, lettuce, tomato and spread' contain?
In 100g of 'Cold cut sumarine sandwich, with cheese, lettuce, tomato and spread':
Dietary Fiber – 1.2g
Total Sugars – 3.18g
Added Sugars – 0g
What are the key vitamins in 'Cold cut sumarine sandwich, with cheese, lettuce, tomato and spread'?
100g of 'Cold cut sumarine sandwich, with cheese, lettuce, tomato and spread' includes:
Vitamin A – 0 mcg
Vitamin C – 7.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.41 mg
Vitamin K – 4.5 mcg
Does 'Cold cut sumarine sandwich, with cheese, lettuce, tomato and spread' provide any essential minerals?
It offers notable amounts of:
Calcium – 171 mg
Iron – 1.81 mg
Potassium – 282 mg
Magnesium – 20 mg
Is 'Cold cut sumarine sandwich, with cheese, lettuce, tomato and spread' a good source of dietary protein?
Yes, with 10.52g of protein per 100g, it contributes 21% of the recommended daily protein intake.
Can 'Cold cut sumarine sandwich, with cheese, lettuce, tomato and spread' support a low-carb diet?
With 20.43g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.