Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.6 | 9% |
| Carbohydrates (g) | 58.88 | 20% |
| Fat (g) | 26.6 | 41% |
| Fiber (g) | 3.7 | 15% |
| Sugar (g) | 46.19 | 92% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.049 | 4% |
| Riboflavin (B2) (mg) | 0.058 | 4% |
| Niacin (B3) (mg) | 0.277 | 2% |
| Vitamin B6 (mg) | 0.09 | 7% |
| Vitamin C (mg) | 0.4 | 0% |
| Vitamin E (mg) | 0.19 | 1% |
| Vitamin K (mcg) | 1.6 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 21 | 2% |
| Iron (mg) | 2.09 | 12% |
| Magnesium (mg) | 55 | 14% |
| Phosphorus (mg) | 91 | 7% |
| Potassium (mg) | 321 | 7% |
| Sodium (mg) | 145 | 6% |
| Zinc (mg) | 1.1 | 10% |
| Copper (mg) | 0.4 | 44% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 20.58 | 103% |
| Monounsaturated Fat (g) | 0.39 | - |
| Polyunsaturated Fat (g) | 0.14 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 26.6 | 41% |
Key Nutrition Facts about Coconut candy, chocolate covered
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Coconut candy, chocolate covered'?
100 grams of 'Coconut candy, chocolate covered' contains approximately:
Protein – 4.6g (9% DV),
Carbohydrates – 58.88g (21% DV),
Fat – 26.6g (34% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Coconut candy, chocolate covered'?
100g of 'Coconut candy, chocolate covered' provides approximately 493.32 kcal.
The majority of the calories come from fat. This contributes approx. 25% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Coconut candy, chocolate covered' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Coconut candy, chocolate covered' is mainly a source of carbohydrates. It contains 4.6g protein, 58.88g carbs, and 26.6g fat.
What is the sodium and cholesterol content in 'Coconut candy, chocolate covered'?
100g of 'Coconut candy, chocolate covered' contains:
Sodium – 145mg
Cholesterol – 2mg
How much fiber and sugar does 'Coconut candy, chocolate covered' contain?
In 100g of 'Coconut candy, chocolate covered':
Dietary Fiber – 3.7g
Total Sugars – 46.19g
Added Sugars – 0g
What are the key vitamins in 'Coconut candy, chocolate covered'?
100g of 'Coconut candy, chocolate covered' includes:
Vitamin A – 0 mcg
Vitamin C – 0.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.19 mg
Vitamin K – 1.6 mcg
Does 'Coconut candy, chocolate covered' provide any essential minerals?
It offers notable amounts of:
Calcium – 21 mg
Iron – 2.09 mg
Potassium – 321 mg
Magnesium – 55 mg
Is 'Coconut candy, chocolate covered' a good source of dietary protein?
Yes, with 4.6g of protein per 100g, it contributes 9% of the recommended daily protein intake.
Can 'Coconut candy, chocolate covered' support a low-carb diet?
With 58.88g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.