Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.64 | 15% |
| Carbohydrates (g) | 59.67 | 20% |
| Fat (g) | 29.37 | 45% |
| Fiber (g) | 3.3 | 13% |
| Sugar (g) | 51.06 | 102% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 65 | 7% |
| Thiamin (B1) (mg) | 0.131 | 11% |
| Riboflavin (B2) (mg) | 0.323 | 25% |
| Niacin (B3) (mg) | 0.672 | 4% |
| Vitamin B6 (mg) | 0.055 | 4% |
| Vitamin B12 (mcg) | 0.8 | 33% |
| Vitamin C (mg) | 0.6 | 1% |
| Vitamin E (mg) | 0.5 | 3% |
| Vitamin K (mcg) | 5.7 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 187 | 14% |
| Iron (mg) | 2.65 | 15% |
| Magnesium (mg) | 62 | 16% |
| Phosphorus (mg) | 207 | 17% |
| Potassium (mg) | 370 | 8% |
| Sodium (mg) | 86 | 4% |
| Zinc (mg) | 2.29 | 21% |
| Copper (mg) | 0.488 | 54% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 15.89 | 79% |
| Monounsaturated Fat (g) | 8.64 | - |
| Polyunsaturated Fat (g) | 0.78 | - |
| Cholesterol (mg) | 23 | 8% |
| Total Fat (g) | 29.37 | 45% |
Key Nutrition Facts about Chocolate, white, with cereal
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chocolate, white, with cereal'?
100 grams of 'Chocolate, white, with cereal' contains approximately:
Protein – 7.64g (15% DV),
Carbohydrates – 59.67g (22% DV),
Fat – 29.37g (38% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Chocolate, white, with cereal'?
100g of 'Chocolate, white, with cereal' provides approximately 533.57 kcal.
The majority of the calories come from fat. This contributes approx. 27% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Chocolate, white, with cereal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chocolate, white, with cereal' is mainly a source of carbohydrates. It contains 7.64g protein, 59.67g carbs, and 29.37g fat.
What is the sodium and cholesterol content in 'Chocolate, white, with cereal'?
100g of 'Chocolate, white, with cereal' contains:
Sodium – 86mg
Cholesterol – 23mg
How much fiber and sugar does 'Chocolate, white, with cereal' contain?
In 100g of 'Chocolate, white, with cereal':
Dietary Fiber – 3.3g
Total Sugars – 51.06g
Added Sugars – 0g
What are the key vitamins in 'Chocolate, white, with cereal'?
100g of 'Chocolate, white, with cereal' includes:
Vitamin A – 0 mcg
Vitamin C – 0.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.5 mg
Vitamin K – 5.7 mcg
Does 'Chocolate, white, with cereal' provide any essential minerals?
It offers notable amounts of:
Calcium – 187 mg
Iron – 2.65 mg
Potassium – 370 mg
Magnesium – 62 mg
Is 'Chocolate, white, with cereal' a good source of dietary protein?
Yes, with 7.64g of protein per 100g, it contributes 15% of the recommended daily protein intake.
Can 'Chocolate, white, with cereal' support a low-carb diet?
With 59.67g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.