Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.31 | 5% |
| Carbohydrates (g) | 73.81 | 25% |
| Fat (g) | 9.52 | 15% |
| Fiber (g) | 2.4 | 10% |
| Sugar (g) | 45.95 | 92% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.047 | 4% |
| Riboflavin (B2) (mg) | 0.039 | 3% |
| Niacin (B3) (mg) | 0.178 | 1% |
| Vitamin B6 (mg) | 0.082 | 6% |
| Vitamin C (mg) | 0.2 | 0% |
| Vitamin E (mg) | 0.1 | 1% |
| Vitamin K (mcg) | 0.4 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 17 | 1% |
| Iron (mg) | 0.93 | 5% |
| Magnesium (mg) | 25 | 6% |
| Phosphorus (mg) | 54 | 4% |
| Potassium (mg) | 82 | 2% |
| Sodium (mg) | 131 | 6% |
| Zinc (mg) | 0.53 | 5% |
| Copper (mg) | 0.303 | 34% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.898 | 4% |
| Monounsaturated Fat (g) | 1.297 | - |
| Polyunsaturated Fat (g) | 6.84 | - |
| Total Fat (g) | 9.52 | 15% |
Key Nutrition Facts about Soft fruit confections
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soft fruit confections'?
100 grams of 'Soft fruit confections' contains approximately:
Protein – 2.31g (5% DV),
Carbohydrates – 73.81g (27% DV),
Fat – 9.52g (12% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Soft fruit confections'?
100g of 'Soft fruit confections' provides approximately 390.16 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 20% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Soft fruit confections' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soft fruit confections' is mainly a source of carbohydrates. It contains 2.31g protein, 73.81g carbs, and 9.52g fat.
What is the sodium and cholesterol content in 'Soft fruit confections'?
100g of 'Soft fruit confections' contains:
Sodium – 131mg
Cholesterol – 0mg
How much fiber and sugar does 'Soft fruit confections' contain?
In 100g of 'Soft fruit confections':
Dietary Fiber – 2.4g
Total Sugars – 45.95g
Added Sugars – 0g
What are the key vitamins in 'Soft fruit confections'?
100g of 'Soft fruit confections' includes:
Vitamin A – 0 mcg
Vitamin C – 0.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.1 mg
Vitamin K – 0.4 mcg
Does 'Soft fruit confections' provide any essential minerals?
It offers notable amounts of:
Calcium – 17 mg
Iron – 0.93 mg
Potassium – 82 mg
Magnesium – 25 mg
Is 'Soft fruit confections' a good source of dietary protein?
Yes, with 2.31g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Soft fruit confections' support a low-carb diet?
With 73.81g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.