Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.1 | 2% |
| Carbohydrates (g) | 7.98 | 3% |
| Fat (g) | 2.7 | 4% |
| Fiber (g) | 1.9 | 8% |
| Sugar (g) | 3.98 | 8% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 43 | 5% |
| Thiamin (B1) (mg) | 0.05 | 4% |
| Riboflavin (B2) (mg) | 0.039 | 3% |
| Niacin (B3) (mg) | 0.384 | 2% |
| Vitamin B6 (mg) | 0.194 | 15% |
| Vitamin C (mg) | 46.3 | 51% |
| Vitamin E (mg) | 0.71 | 5% |
| Vitamin K (mcg) | 6 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 18 | 1% |
| Iron (mg) | 0.32 | 2% |
| Magnesium (mg) | 11 | 3% |
| Phosphorus (mg) | 28 | 2% |
| Potassium (mg) | 181 | 4% |
| Sodium (mg) | 126 | 5% |
| Zinc (mg) | 0.19 | 2% |
| Copper (mg) | 0.048 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.775 | 4% |
| Monounsaturated Fat (g) | 0.943 | - |
| Polyunsaturated Fat (g) | 0.834 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 2.7 | 4% |
Key Nutrition Facts about Peppers and onions, cooked, fat added
- It is low in total fat, making it suitable for low-fat diets.
- It has a high fat-to-protein ratio, making it energy-dense.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is high in Vitamin C, promoting immune health and collagen production.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Peppers and onions, cooked, fat added'?
100 grams of 'Peppers and onions, cooked, fat added' contains approximately:
Protein – 1.1g (2% DV),
Carbohydrates – 7.98g (3% DV),
Fat – 2.7g (3% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Peppers and onions, cooked, fat added'?
100g of 'Peppers and onions, cooked, fat added' provides approximately 60.62 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Peppers and onions, cooked, fat added' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Peppers and onions, cooked, fat added' is mainly a source of carbohydrates. It contains 1.1g protein, 7.98g carbs, and 2.7g fat.
What is the sodium and cholesterol content in 'Peppers and onions, cooked, fat added'?
100g of 'Peppers and onions, cooked, fat added' contains:
Sodium – 126mg
Cholesterol – 2mg
How much fiber and sugar does 'Peppers and onions, cooked, fat added' contain?
In 100g of 'Peppers and onions, cooked, fat added':
Dietary Fiber – 1.9g
Total Sugars – 3.98g
Added Sugars – 0g
What are the key vitamins in 'Peppers and onions, cooked, fat added'?
100g of 'Peppers and onions, cooked, fat added' includes:
Vitamin A – 0 mcg
Vitamin C – 46.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.71 mg
Vitamin K – 6.0 mcg
Does 'Peppers and onions, cooked, fat added' provide any essential minerals?
It offers notable amounts of:
Calcium – 18 mg
Iron – 0.32 mg
Potassium – 181 mg
Magnesium – 11 mg
Is 'Peppers and onions, cooked, fat added' a good source of dietary protein?
Yes, with 1.1g of protein per 100g, it contributes 2% of the recommended daily protein intake.
Can 'Peppers and onions, cooked, fat added' support a low-carb diet?
With 7.98g of carbohydrates per 100g, it fits well in a low-carb diet plan.