Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.55 | 3% |
| Carbohydrates (g) | 5.05 | 2% |
| Fat (g) | 1.01 | 2% |
| Fiber (g) | 0.3 | 1% |
| Sugar (g) | 0.19 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 8 | 1% |
| Thiamin (B1) (mg) | 0.061 | 5% |
| Riboflavin (B2) (mg) | 0.081 | 6% |
| Niacin (B3) (mg) | 0.759 | 5% |
| Vitamin B6 (mg) | 0.051 | 4% |
| Vitamin B12 (mcg) | 4.63 | 193% |
| Vitamin C (mg) | 2 | 2% |
| Vitamin E (mg) | 0.2 | 1% |
| Vitamin K (mcg) | 0.4 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 9 | 1% |
| Iron (mg) | 1.22 | 7% |
| Magnesium (mg) | 7 | 2% |
| Phosphorus (mg) | 127 | 10% |
| Potassium (mg) | 108 | 2% |
| Sodium (mg) | 254 | 11% |
| Zinc (mg) | 0.18 | 2% |
| Copper (mg) | 0.122 | 14% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.468 | 2% |
| Polyunsaturated Fat (g) | 0.469 | - |
| Cholesterol (mg) | 3 | 1% |
| Total Fat (g) | 1.01 | 2% |
Key Nutrition Facts about Clam chowder, New England, prepared with water
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Clam chowder, New England, prepared with water'?
100 grams of 'Clam chowder, New England, prepared with water' contains approximately:
Protein – 1.55g (3% DV),
Carbohydrates – 5.05g (2% DV),
Fat – 1.01g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Clam chowder, New England, prepared with water'?
100g of 'Clam chowder, New England, prepared with water' provides approximately 35.49 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Clam chowder, New England, prepared with water' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Clam chowder, New England, prepared with water' is mainly a source of carbohydrates. It contains 1.55g protein, 5.05g carbs, and 1.01g fat.
What is the sodium and cholesterol content in 'Clam chowder, New England, prepared with water'?
100g of 'Clam chowder, New England, prepared with water' contains:
Sodium – 254mg
Cholesterol – 3mg
How much fiber and sugar does 'Clam chowder, New England, prepared with water' contain?
In 100g of 'Clam chowder, New England, prepared with water':
Dietary Fiber – 0.3g
Total Sugars – 0.19g
Added Sugars – 0g
What are the key vitamins in 'Clam chowder, New England, prepared with water'?
100g of 'Clam chowder, New England, prepared with water' includes:
Vitamin A – 0 mcg
Vitamin C – 2.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.2 mg
Vitamin K – 0.4 mcg
Does 'Clam chowder, New England, prepared with water' provide any essential minerals?
It offers notable amounts of:
Calcium – 9 mg
Iron – 1.22 mg
Potassium – 108 mg
Magnesium – 7 mg
Is 'Clam chowder, New England, prepared with water' a good source of dietary protein?
Yes, with 1.55g of protein per 100g, it contributes 3% of the recommended daily protein intake.
Can 'Clam chowder, New England, prepared with water' support a low-carb diet?
With 5.05g of carbohydrates per 100g, it fits well in a low-carb diet plan.