Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.14 | 2% |
| Carbohydrates (g) | 0.04 | 0% |
| Fat (g) | 0.22 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.002 | 0% |
| Riboflavin (B2) (mg) | 0.021 | 2% |
| Niacin (B3) (mg) | 0.78 | 5% |
| Vitamin B6 (mg) | 0.01 | 1% |
| Vitamin B12 (mcg) | 0.07 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 6 | 0% |
| Iron (mg) | 0.17 | 1% |
| Magnesium (mg) | 2 | 1% |
| Phosphorus (mg) | 13 | 1% |
| Potassium (mg) | 54 | 1% |
| Sodium (mg) | 372 | 16% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.11 | 1% |
| Monounsaturated Fat (g) | 0.09 | - |
| Polyunsaturated Fat (g) | 0.01 | - |
| Total Fat (g) | 0.22 | 0% |
Key Nutrition Facts about Meat broth, Puerto Rican style
- It is very low in calories, offering less than 50 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Meat broth, Puerto Rican style'?
100 grams of 'Meat broth, Puerto Rican style' contains approximately:
Protein – 1.14g (2% DV),
Carbohydrates – 0.04g (0% DV),
Fat – 0.22g (0% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Meat broth, Puerto Rican style'?
100g of 'Meat broth, Puerto Rican style' provides approximately 6.7 kcal.
The majority of the calories come from protein. This contributes approx. 0% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Meat broth, Puerto Rican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Meat broth, Puerto Rican style' is mainly a source of protein. It contains 1.14g protein, 0.04g carbs, and 0.22g fat.
What is the sodium and cholesterol content in 'Meat broth, Puerto Rican style'?
100g of 'Meat broth, Puerto Rican style' contains:
Sodium – 372mg
Cholesterol – 0mg
How much fiber and sugar does 'Meat broth, Puerto Rican style' contain?
In 100g of 'Meat broth, Puerto Rican style':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Meat broth, Puerto Rican style'?
100g of 'Meat broth, Puerto Rican style' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.0 mg
Vitamin K – 0.0 mcg
Does 'Meat broth, Puerto Rican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 6 mg
Iron – 0.17 mg
Potassium – 54 mg
Magnesium – 2 mg
Is 'Meat broth, Puerto Rican style' a good source of dietary protein?
Yes, with 1.14g of protein per 100g, it contributes 2% of the recommended daily protein intake.
Can 'Meat broth, Puerto Rican style' support a low-carb diet?
With 0.04g of carbohydrates per 100g, it fits well in a low-carb diet plan.