Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.35 | 11% |
| Carbohydrates (g) | 1.7 | 1% |
| Fat (g) | 3.3 | 5% |
| Fiber (g) | 0.2 | 1% |
| Sugar (g) | 1.02 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 46 | 5% |
| Thiamin (B1) (mg) | 0.015 | 1% |
| Riboflavin (B2) (mg) | 0.071 | 5% |
| Niacin (B3) (mg) | 2.174 | 14% |
| Vitamin B6 (mg) | 0.08 | 6% |
| Vitamin B12 (mcg) | 0.9 | 38% |
| Vitamin C (mg) | 1.3 | 1% |
| Vitamin E (mg) | 0.33 | 2% |
| Vitamin K (mcg) | 1.6 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 74 | 6% |
| Iron (mg) | 0.32 | 2% |
| Magnesium (mg) | 9 | 2% |
| Phosphorus (mg) | 95 | 8% |
| Potassium (mg) | 167 | 4% |
| Sodium (mg) | 227 | 10% |
| Zinc (mg) | 0.27 | 2% |
| Copper (mg) | 0.054 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.496 | 7% |
| Monounsaturated Fat (g) | 0.797 | - |
| Polyunsaturated Fat (g) | 0.502 | - |
| Cholesterol (mg) | 15 | 5% |
| Total Fat (g) | 3.3 | 5% |
Key Nutrition Facts about Salmon soup, cream style
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Salmon soup, cream style'?
100 grams of 'Salmon soup, cream style' contains approximately:
Protein – 5.35g (11% DV),
Carbohydrates – 1.7g (1% DV),
Fat – 3.3g (4% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Salmon soup, cream style'?
100g of 'Salmon soup, cream style' provides approximately 57.9 kcal.
The majority of the calories come from fat. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Salmon soup, cream style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Salmon soup, cream style' is mainly a source of protein. It contains 5.35g protein, 1.7g carbs, and 3.3g fat.
What is the sodium and cholesterol content in 'Salmon soup, cream style'?
100g of 'Salmon soup, cream style' contains:
Sodium – 227mg
Cholesterol – 15mg
How much fiber and sugar does 'Salmon soup, cream style' contain?
In 100g of 'Salmon soup, cream style':
Dietary Fiber – 0.2g
Total Sugars – 1.02g
Added Sugars – 0g
What are the key vitamins in 'Salmon soup, cream style'?
100g of 'Salmon soup, cream style' includes:
Vitamin A – 0 mcg
Vitamin C – 1.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.33 mg
Vitamin K – 1.6 mcg
Does 'Salmon soup, cream style' provide any essential minerals?
It offers notable amounts of:
Calcium – 74 mg
Iron – 0.32 mg
Potassium – 167 mg
Magnesium – 9 mg
Is 'Salmon soup, cream style' a good source of dietary protein?
Yes, with 5.35g of protein per 100g, it contributes 11% of the recommended daily protein intake.
Can 'Salmon soup, cream style' support a low-carb diet?
With 1.7g of carbohydrates per 100g, it fits well in a low-carb diet plan.