Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.47 | 11% |
| Carbohydrates (g) | 2.64 | 1% |
| Fat (g) | 1.33 | 2% |
| Fiber (g) | 0.3 | 1% |
| Sugar (g) | 0.4 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Thiamin (B1) (mg) | 0.018 | 2% |
| Riboflavin (B2) (mg) | 0.037 | 3% |
| Niacin (B3) (mg) | 1.443 | 9% |
| Vitamin B6 (mg) | 0.064 | 5% |
| Vitamin B12 (mcg) | 0.53 | 22% |
| Vitamin C (mg) | 1 | 1% |
| Vitamin E (mg) | 0.34 | 2% |
| Vitamin K (mcg) | 1.3 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 27 | 2% |
| Iron (mg) | 0.24 | 1% |
| Magnesium (mg) | 8 | 2% |
| Phosphorus (mg) | 97 | 8% |
| Potassium (mg) | 162 | 3% |
| Sodium (mg) | 183 | 8% |
| Zinc (mg) | 0.19 | 2% |
| Copper (mg) | 0.062 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.231 | 1% |
| Monounsaturated Fat (g) | 0.415 | - |
| Polyunsaturated Fat (g) | 0.543 | - |
| Cholesterol (mg) | 11 | 4% |
| Total Fat (g) | 1.33 | 2% |
Key Nutrition Facts about Fish soup with potatoes, Mexican style
- It is very low in calories, offering less than 50 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish soup with potatoes, Mexican style'?
100 grams of 'Fish soup with potatoes, Mexican style' contains approximately:
Protein – 5.47g (11% DV),
Carbohydrates – 2.64g (1% DV),
Fat – 1.33g (2% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fish soup with potatoes, Mexican style'?
100g of 'Fish soup with potatoes, Mexican style' provides approximately 44.41 kcal.
The majority of the calories come from protein. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish soup with potatoes, Mexican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish soup with potatoes, Mexican style' is mainly a source of protein. It contains 5.47g protein, 2.64g carbs, and 1.33g fat.
What is the sodium and cholesterol content in 'Fish soup with potatoes, Mexican style'?
100g of 'Fish soup with potatoes, Mexican style' contains:
Sodium – 183mg
Cholesterol – 11mg
How much fiber and sugar does 'Fish soup with potatoes, Mexican style' contain?
In 100g of 'Fish soup with potatoes, Mexican style':
Dietary Fiber – 0.3g
Total Sugars – 0.4g
Added Sugars – 0g
What are the key vitamins in 'Fish soup with potatoes, Mexican style'?
100g of 'Fish soup with potatoes, Mexican style' includes:
Vitamin A – 0 mcg
Vitamin C – 1.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.34 mg
Vitamin K – 1.3 mcg
Does 'Fish soup with potatoes, Mexican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 27 mg
Iron – 0.24 mg
Potassium – 162 mg
Magnesium – 8 mg
Is 'Fish soup with potatoes, Mexican style' a good source of dietary protein?
Yes, with 5.47g of protein per 100g, it contributes 11% of the recommended daily protein intake.
Can 'Fish soup with potatoes, Mexican style' support a low-carb diet?
With 2.64g of carbohydrates per 100g, it fits well in a low-carb diet plan.