Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.03 | 10% |
| Carbohydrates (g) | 1.7 | 1% |
| Fat (g) | 2.55 | 4% |
| Fiber (g) | 0.2 | 1% |
| Sugar (g) | 1.02 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 43 | 5% |
| Thiamin (B1) (mg) | 0.014 | 1% |
| Riboflavin (B2) (mg) | 0.054 | 4% |
| Niacin (B3) (mg) | 1.471 | 9% |
| Vitamin B6 (mg) | 0.051 | 4% |
| Vitamin B12 (mcg) | 0.64 | 27% |
| Vitamin C (mg) | 1.8 | 2% |
| Vitamin E (mg) | 0.54 | 4% |
| Vitamin K (mcg) | 1.6 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 52 | 4% |
| Iron (mg) | 0.29 | 2% |
| Magnesium (mg) | 10 | 3% |
| Phosphorus (mg) | 72 | 6% |
| Potassium (mg) | 151 | 3% |
| Sodium (mg) | 226 | 10% |
| Zinc (mg) | 0.82 | 7% |
| Copper (mg) | 0.18 | 20% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.378 | 7% |
| Monounsaturated Fat (g) | 0.605 | - |
| Polyunsaturated Fat (g) | 0.294 | - |
| Cholesterol (mg) | 23 | 8% |
| Total Fat (g) | 2.55 | 4% |
Key Nutrition Facts about Crab soup, NS as to tomato-base or cream style
- It is very low in calories, offering less than 50 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crab soup, NS as to tomato-base or cream style'?
100 grams of 'Crab soup, NS as to tomato-base or cream style' contains approximately:
Protein – 5.03g (10% DV),
Carbohydrates – 1.7g (1% DV),
Fat – 2.55g (3% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Crab soup, NS as to tomato-base or cream style'?
100g of 'Crab soup, NS as to tomato-base or cream style' provides approximately 49.87 kcal.
The majority of the calories come from fat. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Crab soup, NS as to tomato-base or cream style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crab soup, NS as to tomato-base or cream style' is mainly a source of protein. It contains 5.03g protein, 1.7g carbs, and 2.55g fat.
What is the sodium and cholesterol content in 'Crab soup, NS as to tomato-base or cream style'?
100g of 'Crab soup, NS as to tomato-base or cream style' contains:
Sodium – 226mg
Cholesterol – 23mg
How much fiber and sugar does 'Crab soup, NS as to tomato-base or cream style' contain?
In 100g of 'Crab soup, NS as to tomato-base or cream style':
Dietary Fiber – 0.2g
Total Sugars – 1.02g
Added Sugars – 0g
What are the key vitamins in 'Crab soup, NS as to tomato-base or cream style'?
100g of 'Crab soup, NS as to tomato-base or cream style' includes:
Vitamin A – 0 mcg
Vitamin C – 1.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.54 mg
Vitamin K – 1.6 mcg
Does 'Crab soup, NS as to tomato-base or cream style' provide any essential minerals?
It offers notable amounts of:
Calcium – 52 mg
Iron – 0.29 mg
Potassium – 151 mg
Magnesium – 10 mg
Is 'Crab soup, NS as to tomato-base or cream style' a good source of dietary protein?
Yes, with 5.03g of protein per 100g, it contributes 10% of the recommended daily protein intake.
Can 'Crab soup, NS as to tomato-base or cream style' support a low-carb diet?
With 1.7g of carbohydrates per 100g, it fits well in a low-carb diet plan.