Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.16 | 16% |
| Carbohydrates (g) | 53.59 | 18% |
| Fat (g) | 34.77 | 53% |
| Fiber (g) | 2 | 8% |
| Sugar (g) | 50.8 | 102% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 8 | 1% |
| Thiamin (B1) (mg) | 0.084 | 7% |
| Riboflavin (B2) (mg) | 0.41 | 32% |
| Niacin (B3) (mg) | 1.176 | 7% |
| Vitamin B6 (mg) | 0.068 | 5% |
| Vitamin B12 (mcg) | 0.48 | 20% |
| Vitamin C (mg) | 0.4 | 0% |
| Vitamin E (mg) | 4.66 | 31% |
| Vitamin K (mcg) | 7.7 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 210 | 16% |
| Iron (mg) | 0.76 | 4% |
| Magnesium (mg) | 51 | 13% |
| Phosphorus (mg) | 222 | 18% |
| Potassium (mg) | 353 | 8% |
| Sodium (mg) | 77 | 3% |
| Zinc (mg) | 1.1 | 10% |
| Copper (mg) | 0.206 | 23% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 17.07 | 85% |
| Monounsaturated Fat (g) | 12.465 | - |
| Polyunsaturated Fat (g) | 2.71 | - |
| Cholesterol (mg) | 18 | 6% |
| Total Fat (g) | 34.77 | 53% |
Key Nutrition Facts about Chocolate, white, with almonds
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chocolate, white, with almonds'?
100 grams of 'Chocolate, white, with almonds' contains approximately:
Protein – 8.16g (16% DV),
Carbohydrates – 53.59g (19% DV),
Fat – 34.77g (45% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Chocolate, white, with almonds'?
100g of 'Chocolate, white, with almonds' provides approximately 559.93 kcal.
The majority of the calories come from fat. This contributes approx. 28% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Chocolate, white, with almonds' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chocolate, white, with almonds' is mainly a source of carbohydrates. It contains 8.16g protein, 53.59g carbs, and 34.77g fat.
What is the sodium and cholesterol content in 'Chocolate, white, with almonds'?
100g of 'Chocolate, white, with almonds' contains:
Sodium – 77mg
Cholesterol – 18mg
How much fiber and sugar does 'Chocolate, white, with almonds' contain?
In 100g of 'Chocolate, white, with almonds':
Dietary Fiber – 2.0g
Total Sugars – 50.8g
Added Sugars – 0g
What are the key vitamins in 'Chocolate, white, with almonds'?
100g of 'Chocolate, white, with almonds' includes:
Vitamin A – 0 mcg
Vitamin C – 0.4 mg
Vitamin D – 0 mcg
Vitamin E – 4.66 mg
Vitamin K – 7.7 mcg
Does 'Chocolate, white, with almonds' provide any essential minerals?
It offers notable amounts of:
Calcium – 210 mg
Iron – 0.76 mg
Potassium – 353 mg
Magnesium – 51 mg
Is 'Chocolate, white, with almonds' a good source of dietary protein?
Yes, with 8.16g of protein per 100g, it contributes 16% of the recommended daily protein intake.
Can 'Chocolate, white, with almonds' support a low-carb diet?
With 53.59g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.