Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.65 | 15% |
| Carbohydrates (g) | 59.4 | 20% |
| Fat (g) | 29.66 | 46% |
| Fiber (g) | 3.4 | 14% |
| Sugar (g) | 51.5 | 103% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 59 | 7% |
| Thiamin (B1) (mg) | 0.112 | 9% |
| Riboflavin (B2) (mg) | 0.298 | 23% |
| Niacin (B3) (mg) | 0.386 | 2% |
| Vitamin B6 (mg) | 0.036 | 3% |
| Vitamin B12 (mcg) | 0.75 | 31% |
| Vitamin E (mg) | 0.51 | 3% |
| Vitamin K (mcg) | 5.7 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 189 | 15% |
| Iron (mg) | 2.35 | 13% |
| Magnesium (mg) | 63 | 16% |
| Phosphorus (mg) | 208 | 17% |
| Potassium (mg) | 372 | 8% |
| Sodium (mg) | 79 | 3% |
| Zinc (mg) | 2.3 | 21% |
| Copper (mg) | 0.491 | 55% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 18.509 | 93% |
| Monounsaturated Fat (g) | 7.186 | - |
| Polyunsaturated Fat (g) | 1.376 | - |
| Cholesterol (mg) | 23 | 8% |
| Total Fat (g) | 29.66 | 46% |
Key Nutrition Facts about Milk chocolate candy, plain
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Milk chocolate candy, plain'?
100 grams of 'Milk chocolate candy, plain' contains approximately:
Protein – 7.65g (15% DV),
Carbohydrates – 59.4g (22% DV),
Fat – 29.66g (38% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Milk chocolate candy, plain'?
100g of 'Milk chocolate candy, plain' provides approximately 535.14 kcal.
The majority of the calories come from fat. This contributes approx. 27% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Milk chocolate candy, plain' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Milk chocolate candy, plain' is mainly a source of carbohydrates. It contains 7.65g protein, 59.4g carbs, and 29.66g fat.
What is the sodium and cholesterol content in 'Milk chocolate candy, plain'?
100g of 'Milk chocolate candy, plain' contains:
Sodium – 79mg
Cholesterol – 23mg
How much fiber and sugar does 'Milk chocolate candy, plain' contain?
In 100g of 'Milk chocolate candy, plain':
Dietary Fiber – 3.4g
Total Sugars – 51.5g
Added Sugars – 0g
What are the key vitamins in 'Milk chocolate candy, plain'?
100g of 'Milk chocolate candy, plain' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.51 mg
Vitamin K – 5.7 mcg
Does 'Milk chocolate candy, plain' provide any essential minerals?
It offers notable amounts of:
Calcium – 189 mg
Iron – 2.35 mg
Potassium – 372 mg
Magnesium – 63 mg
Is 'Milk chocolate candy, plain' a good source of dietary protein?
Yes, with 7.65g of protein per 100g, it contributes 15% of the recommended daily protein intake.
Can 'Milk chocolate candy, plain' support a low-carb diet?
With 59.4g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.