Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.53 | 15% |
| Carbohydrates (g) | 6.1 | 2% |
| Fat (g) | 7.1 | 11% |
| Fiber (g) | 0.5 | 2% |
| Sugar (g) | 1.1 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 14 | 2% |
| Thiamin (B1) (mg) | 0.031 | 3% |
| Riboflavin (B2) (mg) | 0.111 | 9% |
| Niacin (B3) (mg) | 1.245 | 8% |
| Vitamin B6 (mg) | 0.129 | 10% |
| Vitamin B12 (mcg) | 1.02 | 43% |
| Vitamin C (mg) | 1.8 | 2% |
| Vitamin E (mg) | 0.59 | 4% |
| Vitamin K (mcg) | 2.2 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 30 | 2% |
| Iron (mg) | 2.01 | 11% |
| Magnesium (mg) | 20 | 5% |
| Phosphorus (mg) | 77 | 6% |
| Potassium (mg) | 185 | 4% |
| Sodium (mg) | 411 | 18% |
| Zinc (mg) | 1.12 | 10% |
| Copper (mg) | 0.188 | 21% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.255 | 11% |
| Monounsaturated Fat (g) | 2.469 | - |
| Polyunsaturated Fat (g) | 0.501 | - |
| Cholesterol (mg) | 21 | 7% |
| Total Fat (g) | 7.1 | 11% |
Key Nutrition Facts about Chili con carne without beans
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chili con carne without beans'?
100 grams of 'Chili con carne without beans' contains approximately:
Protein – 7.53g (15% DV),
Carbohydrates – 6.1g (2% DV),
Fat – 7.1g (9% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chili con carne without beans'?
100g of 'Chili con carne without beans' provides approximately 118.42 kcal.
The majority of the calories come from fat. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chili con carne without beans' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chili con carne without beans' is mainly a source of protein. It contains 7.53g protein, 6.1g carbs, and 7.1g fat.
What is the sodium and cholesterol content in 'Chili con carne without beans'?
100g of 'Chili con carne without beans' contains:
Sodium – 411mg
Cholesterol – 21mg
How much fiber and sugar does 'Chili con carne without beans' contain?
In 100g of 'Chili con carne without beans':
Dietary Fiber – 0.5g
Total Sugars – 1.1g
Added Sugars – 0g
What are the key vitamins in 'Chili con carne without beans'?
100g of 'Chili con carne without beans' includes:
Vitamin A – 0 mcg
Vitamin C – 1.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.59 mg
Vitamin K – 2.2 mcg
Does 'Chili con carne without beans' provide any essential minerals?
It offers notable amounts of:
Calcium – 30 mg
Iron – 2.01 mg
Potassium – 185 mg
Magnesium – 20 mg
Is 'Chili con carne without beans' a good source of dietary protein?
Yes, with 7.53g of protein per 100g, it contributes 15% of the recommended daily protein intake.
Can 'Chili con carne without beans' support a low-carb diet?
With 6.1g of carbohydrates per 100g, it fits well in a low-carb diet plan.