Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 13.69 | 27% |
| Carbohydrates (g) | 2.79 | 1% |
| Fat (g) | 3.78 | 6% |
| Fiber (g) | 0.4 | 2% |
| Sugar (g) | 1.07 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 5 | 1% |
| Thiamin (B1) (mg) | 0.063 | 5% |
| Riboflavin (B2) (mg) | 0.117 | 9% |
| Niacin (B3) (mg) | 3.817 | 24% |
| Vitamin B6 (mg) | 0.225 | 17% |
| Vitamin B12 (mcg) | 0.83 | 35% |
| Vitamin C (mg) | 11.4 | 13% |
| Vitamin E (mg) | 0.45 | 3% |
| Vitamin K (mcg) | 3.2 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 17 | 1% |
| Iron (mg) | 1.39 | 8% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 137 | 11% |
| Potassium (mg) | 263 | 6% |
| Sodium (mg) | 223 | 10% |
| Zinc (mg) | 2.54 | 23% |
| Copper (mg) | 0.074 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.923 | 5% |
| Monounsaturated Fat (g) | 1.561 | - |
| Polyunsaturated Fat (g) | 0.826 | - |
| Cholesterol (mg) | 35 | 12% |
| Total Fat (g) | 3.78 | 6% |
Key Nutrition Facts about Beef goulash
- It is a good source of protein relative to its calorie content.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef goulash'?
100 grams of 'Beef goulash' contains approximately:
Protein – 13.69g (27% DV),
Carbohydrates – 2.79g (1% DV),
Fat – 3.78g (5% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef goulash'?
100g of 'Beef goulash' provides approximately 99.94 kcal.
The majority of the calories come from protein. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beef goulash' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef goulash' is mainly a source of protein. It contains 13.69g protein, 2.79g carbs, and 3.78g fat.
What is the sodium and cholesterol content in 'Beef goulash'?
100g of 'Beef goulash' contains:
Sodium – 223mg
Cholesterol – 35mg
How much fiber and sugar does 'Beef goulash' contain?
In 100g of 'Beef goulash':
Dietary Fiber – 0.4g
Total Sugars – 1.07g
Added Sugars – 0g
What are the key vitamins in 'Beef goulash'?
100g of 'Beef goulash' includes:
Vitamin A – 0 mcg
Vitamin C – 11.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.45 mg
Vitamin K – 3.2 mcg
Does 'Beef goulash' provide any essential minerals?
It offers notable amounts of:
Calcium – 17 mg
Iron – 1.39 mg
Potassium – 263 mg
Magnesium – 18 mg
Is 'Beef goulash' a good source of dietary protein?
Yes, with 13.69g of protein per 100g, it contributes 27% of the recommended daily protein intake.
Can 'Beef goulash' support a low-carb diet?
With 2.79g of carbohydrates per 100g, it fits well in a low-carb diet plan.