Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.72 | 13% |
| Carbohydrates (g) | 12.54 | 4% |
| Fat (g) | 5.07 | 8% |
| Fiber (g) | 3.1 | 12% |
| Sugar (g) | 1.79 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 38 | 4% |
| Thiamin (B1) (mg) | 0.02 | 2% |
| Riboflavin (B2) (mg) | 0.051 | 4% |
| Niacin (B3) (mg) | 0.744 | 5% |
| Vitamin B6 (mg) | 0.103 | 8% |
| Vitamin B12 (mcg) | 0.32 | 13% |
| Vitamin C (mg) | 0.2 | 0% |
| Vitamin E (mg) | 0.51 | 3% |
| Vitamin K (mcg) | 4.5 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 68 | 5% |
| Iron (mg) | 1.28 | 7% |
| Magnesium (mg) | 28 | 7% |
| Phosphorus (mg) | 106 | 8% |
| Potassium (mg) | 254 | 5% |
| Sodium (mg) | 460 | 20% |
| Zinc (mg) | 1.03 | 9% |
| Copper (mg) | 0.093 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.191 | 11% |
| Monounsaturated Fat (g) | 1.727 | - |
| Polyunsaturated Fat (g) | 0.441 | - |
| Cholesterol (mg) | 14 | 5% |
| Total Fat (g) | 5.07 | 8% |
Key Nutrition Facts about Chili con carne with beans and cheese
- It is a good source of protein relative to its calorie content.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is low in calories but provides a good amount of fiber.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It may help increase satiety per calorie due to its fiber and protein content with low calories.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chili con carne with beans and cheese'?
100 grams of 'Chili con carne with beans and cheese' contains approximately:
Protein – 6.72g (13% DV),
Carbohydrates – 12.54g (5% DV),
Fat – 5.07g (7% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chili con carne with beans and cheese'?
100g of 'Chili con carne with beans and cheese' provides approximately 122.67 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chili con carne with beans and cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chili con carne with beans and cheese' is mainly a source of carbohydrates. It contains 6.72g protein, 12.54g carbs, and 5.07g fat.
What is the sodium and cholesterol content in 'Chili con carne with beans and cheese'?
100g of 'Chili con carne with beans and cheese' contains:
Sodium – 460mg
Cholesterol – 14mg
How much fiber and sugar does 'Chili con carne with beans and cheese' contain?
In 100g of 'Chili con carne with beans and cheese':
Dietary Fiber – 3.1g
Total Sugars – 1.79g
Added Sugars – 0g
What are the key vitamins in 'Chili con carne with beans and cheese'?
100g of 'Chili con carne with beans and cheese' includes:
Vitamin A – 0 mcg
Vitamin C – 0.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.51 mg
Vitamin K – 4.5 mcg
Does 'Chili con carne with beans and cheese' provide any essential minerals?
It offers notable amounts of:
Calcium – 68 mg
Iron – 1.28 mg
Potassium – 254 mg
Magnesium – 28 mg
Is 'Chili con carne with beans and cheese' a good source of dietary protein?
Yes, with 6.72g of protein per 100g, it contributes 13% of the recommended daily protein intake.
Can 'Chili con carne with beans and cheese' support a low-carb diet?
With 12.54g of carbohydrates per 100g, it fits well in a low-carb diet plan.