Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.64 | 19% |
| Carbohydrates (g) | 8.16 | 3% |
| Fat (g) | 4.1 | 6% |
| Fiber (g) | 1.3 | 5% |
| Sugar (g) | 0.94 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 8 | 1% |
| Thiamin (B1) (mg) | 0.041 | 3% |
| Riboflavin (B2) (mg) | 0.117 | 9% |
| Niacin (B3) (mg) | 3.368 | 21% |
| Vitamin B6 (mg) | 0.309 | 24% |
| Vitamin B12 (mcg) | 0.26 | 11% |
| Vitamin C (mg) | 4 | 4% |
| Vitamin E (mg) | 0.45 | 3% |
| Vitamin K (mcg) | 13.3 | 11% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 22 | 2% |
| Iron (mg) | 0.73 | 4% |
| Magnesium (mg) | 22 | 6% |
| Phosphorus (mg) | 97 | 8% |
| Potassium (mg) | 333 | 7% |
| Sodium (mg) | 254 | 11% |
| Zinc (mg) | 0.9 | 8% |
| Copper (mg) | 0.078 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.751 | 4% |
| Monounsaturated Fat (g) | 1.585 | - |
| Polyunsaturated Fat (g) | 1.531 | - |
| Cholesterol (mg) | 30 | 10% |
| Total Fat (g) | 4.1 | 6% |
Key Nutrition Facts about Chicken or turkey hash
- It is a good source of protein relative to its calorie content.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken or turkey hash'?
100 grams of 'Chicken or turkey hash' contains approximately:
Protein – 9.64g (19% DV),
Carbohydrates – 8.16g (3% DV),
Fat – 4.1g (5% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chicken or turkey hash'?
100g of 'Chicken or turkey hash' provides approximately 108.1 kcal.
The majority of the calories come from protein. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chicken or turkey hash' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken or turkey hash' is mainly a source of protein. It contains 9.64g protein, 8.16g carbs, and 4.1g fat.
What is the sodium and cholesterol content in 'Chicken or turkey hash'?
100g of 'Chicken or turkey hash' contains:
Sodium – 254mg
Cholesterol – 30mg
How much fiber and sugar does 'Chicken or turkey hash' contain?
In 100g of 'Chicken or turkey hash':
Dietary Fiber – 1.3g
Total Sugars – 0.94g
Added Sugars – 0g
What are the key vitamins in 'Chicken or turkey hash'?
100g of 'Chicken or turkey hash' includes:
Vitamin A – 0 mcg
Vitamin C – 4.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.45 mg
Vitamin K – 13.3 mcg
Does 'Chicken or turkey hash' provide any essential minerals?
It offers notable amounts of:
Calcium – 22 mg
Iron – 0.73 mg
Potassium – 333 mg
Magnesium – 22 mg
Is 'Chicken or turkey hash' a good source of dietary protein?
Yes, with 9.64g of protein per 100g, it contributes 19% of the recommended daily protein intake.
Can 'Chicken or turkey hash' support a low-carb diet?
With 8.16g of carbohydrates per 100g, it fits well in a low-carb diet plan.