Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.67 | 21% |
| Carbohydrates (g) | 7.37 | 2% |
| Fat (g) | 5.36 | 8% |
| Fiber (g) | 0.8 | 3% |
| Sugar (g) | 0.88 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 115 | 13% |
| Thiamin (B1) (mg) | 0.068 | 6% |
| Riboflavin (B2) (mg) | 0.137 | 11% |
| Niacin (B3) (mg) | 3.006 | 19% |
| Vitamin B6 (mg) | 0.151 | 12% |
| Vitamin B12 (mcg) | 0.21 | 9% |
| Vitamin C (mg) | 6.7 | 7% |
| Vitamin E (mg) | 0.54 | 4% |
| Vitamin K (mcg) | 82.5 | 69% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 100 | 8% |
| Iron (mg) | 0.86 | 5% |
| Magnesium (mg) | 27 | 7% |
| Phosphorus (mg) | 136 | 11% |
| Potassium (mg) | 227 | 5% |
| Sodium (mg) | 496 | 22% |
| Zinc (mg) | 0.78 | 7% |
| Copper (mg) | 0.069 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.838 | 14% |
| Monounsaturated Fat (g) | 1.478 | - |
| Polyunsaturated Fat (g) | 0.36 | - |
| Cholesterol (mg) | 34 | 11% |
| Total Fat (g) | 5.36 | 8% |
Key Nutrition Facts about Chicken and vegetables au gratin with rice, diet frozen entree
- It is a good source of protein relative to its calorie content.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken and vegetables au gratin with rice, diet frozen entree'?
100 grams of 'Chicken and vegetables au gratin with rice, diet frozen entree' contains approximately:
Protein – 10.67g (21% DV),
Carbohydrates – 7.37g (3% DV),
Fat – 5.36g (7% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chicken and vegetables au gratin with rice, diet frozen entree'?
100g of 'Chicken and vegetables au gratin with rice, diet frozen entree' provides approximately 120.4 kcal.
The majority of the calories come from fat. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chicken and vegetables au gratin with rice, diet frozen entree' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken and vegetables au gratin with rice, diet frozen entree' is mainly a source of protein. It contains 10.67g protein, 7.37g carbs, and 5.36g fat.
What is the sodium and cholesterol content in 'Chicken and vegetables au gratin with rice, diet frozen entree'?
100g of 'Chicken and vegetables au gratin with rice, diet frozen entree' contains:
Sodium – 496mg
Cholesterol – 34mg
How much fiber and sugar does 'Chicken and vegetables au gratin with rice, diet frozen entree' contain?
In 100g of 'Chicken and vegetables au gratin with rice, diet frozen entree':
Dietary Fiber – 0.8g
Total Sugars – 0.88g
Added Sugars – 0g
What are the key vitamins in 'Chicken and vegetables au gratin with rice, diet frozen entree'?
100g of 'Chicken and vegetables au gratin with rice, diet frozen entree' includes:
Vitamin A – 0 mcg
Vitamin C – 6.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.54 mg
Vitamin K – 82.5 mcg
Does 'Chicken and vegetables au gratin with rice, diet frozen entree' provide any essential minerals?
It offers notable amounts of:
Calcium – 100 mg
Iron – 0.86 mg
Potassium – 227 mg
Magnesium – 27 mg
Is 'Chicken and vegetables au gratin with rice, diet frozen entree' a good source of dietary protein?
Yes, with 10.67g of protein per 100g, it contributes 21% of the recommended daily protein intake.
Can 'Chicken and vegetables au gratin with rice, diet frozen entree' support a low-carb diet?
With 7.37g of carbohydrates per 100g, it fits well in a low-carb diet plan.