Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.27 | 19% |
| Carbohydrates (g) | 13.03 | 4% |
| Fat (g) | 19.36 | 30% |
| Fiber (g) | 0.4 | 2% |
| Sugar (g) | 0.25 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 207 | 23% |
| Thiamin (B1) (mg) | 0.115 | 10% |
| Riboflavin (B2) (mg) | 0.289 | 22% |
| Niacin (B3) (mg) | 0.895 | 6% |
| Vitamin B6 (mg) | 0.057 | 4% |
| Vitamin B12 (mcg) | 0.29 | 12% |
| Vitamin E (mg) | 1.7 | 11% |
| Vitamin K (mcg) | 14 | 12% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 122 | 9% |
| Iron (mg) | 1.24 | 7% |
| Magnesium (mg) | 12 | 3% |
| Phosphorus (mg) | 138 | 11% |
| Potassium (mg) | 81 | 2% |
| Sodium (mg) | 557 | 24% |
| Zinc (mg) | 0.98 | 9% |
| Copper (mg) | 0.051 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.851 | 29% |
| Monounsaturated Fat (g) | 7.713 | - |
| Polyunsaturated Fat (g) | 4.275 | - |
| Cholesterol (mg) | 111 | 37% |
| Total Fat (g) | 19.36 | 30% |
Key Nutrition Facts about Cheese pastry puffs
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese pastry puffs'?
100 grams of 'Cheese pastry puffs' contains approximately:
Protein – 9.27g (19% DV),
Carbohydrates – 13.03g (5% DV),
Fat – 19.36g (25% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cheese pastry puffs'?
100g of 'Cheese pastry puffs' provides approximately 263.44 kcal.
The majority of the calories come from fat. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cheese pastry puffs' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese pastry puffs' is mainly a source of fat. It contains 9.27g protein, 13.03g carbs, and 19.36g fat.
What is the sodium and cholesterol content in 'Cheese pastry puffs'?
100g of 'Cheese pastry puffs' contains:
Sodium – 557mg
Cholesterol – 111mg
How much fiber and sugar does 'Cheese pastry puffs' contain?
In 100g of 'Cheese pastry puffs':
Dietary Fiber – 0.4g
Total Sugars – 0.25g
Added Sugars – 0g
What are the key vitamins in 'Cheese pastry puffs'?
100g of 'Cheese pastry puffs' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.7 mg
Vitamin K – 14.0 mcg
Does 'Cheese pastry puffs' provide any essential minerals?
It offers notable amounts of:
Calcium – 122 mg
Iron – 1.24 mg
Potassium – 81 mg
Magnesium – 12 mg
Is 'Cheese pastry puffs' a good source of dietary protein?
Yes, with 9.27g of protein per 100g, it contributes 19% of the recommended daily protein intake.
Can 'Cheese pastry puffs' support a low-carb diet?
With 13.03g of carbohydrates per 100g, it fits well in a low-carb diet plan.