Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.14 | 6% |
| Carbohydrates (g) | 11.14 | 4% |
| Fat (g) | 9.51 | 15% |
| Fiber (g) | 0.7 | 3% |
| Sugar (g) | 1.95 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 33 | 4% |
| Thiamin (B1) (mg) | 0.012 | 1% |
| Riboflavin (B2) (mg) | 0.065 | 5% |
| Niacin (B3) (mg) | 0.136 | 1% |
| Vitamin B6 (mg) | 0.043 | 3% |
| Vitamin B12 (mcg) | 0.25 | 10% |
| Vitamin C (mg) | 0.4 | 0% |
| Vitamin E (mg) | 1.86 | 12% |
| Vitamin K (mcg) | 17.6 | 15% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 98 | 8% |
| Iron (mg) | 0.14 | 1% |
| Magnesium (mg) | 8 | 2% |
| Phosphorus (mg) | 200 | 16% |
| Potassium (mg) | 105 | 2% |
| Sodium (mg) | 796 | 35% |
| Zinc (mg) | 0.41 | 4% |
| Copper (mg) | 0.004 | 0% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.491 | 12% |
| Monounsaturated Fat (g) | 2.762 | - |
| Polyunsaturated Fat (g) | 3.643 | - |
| Cholesterol (mg) | 9 | 3% |
| Total Fat (g) | 9.51 | 15% |
Key Nutrition Facts about Cheese dip with chili pepper
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese dip with chili pepper'?
100 grams of 'Cheese dip with chili pepper' contains approximately:
Protein – 3.14g (6% DV),
Carbohydrates – 11.14g (4% DV),
Fat – 9.51g (12% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cheese dip with chili pepper'?
100g of 'Cheese dip with chili pepper' provides approximately 142.71 kcal.
The majority of the calories come from fat. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cheese dip with chili pepper' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese dip with chili pepper' is mainly a source of carbohydrates. It contains 3.14g protein, 11.14g carbs, and 9.51g fat.
What is the sodium and cholesterol content in 'Cheese dip with chili pepper'?
100g of 'Cheese dip with chili pepper' contains:
Sodium – 796mg
Cholesterol – 9mg
How much fiber and sugar does 'Cheese dip with chili pepper' contain?
In 100g of 'Cheese dip with chili pepper':
Dietary Fiber – 0.7g
Total Sugars – 1.95g
Added Sugars – 0g
What are the key vitamins in 'Cheese dip with chili pepper'?
100g of 'Cheese dip with chili pepper' includes:
Vitamin A – 0 mcg
Vitamin C – 0.4 mg
Vitamin D – 0 mcg
Vitamin E – 1.86 mg
Vitamin K – 17.6 mcg
Does 'Cheese dip with chili pepper' provide any essential minerals?
It offers notable amounts of:
Calcium – 98 mg
Iron – 0.14 mg
Potassium – 105 mg
Magnesium – 8 mg
Is 'Cheese dip with chili pepper' a good source of dietary protein?
Yes, with 3.14g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Cheese dip with chili pepper' support a low-carb diet?
With 11.14g of carbohydrates per 100g, it fits well in a low-carb diet plan.