Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.32 | 7% |
| Carbohydrates (g) | 90.59 | 30% |
| Fat (g) | 0.35 | 1% |
| Fiber (g) | 1.9 | 8% |
| Sugar (g) | 46.88 | 94% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 700 | 78% |
| Thiamin (B1) (mg) | 2.42 | 202% |
| Riboflavin (B2) (mg) | 2.74 | 211% |
| Niacin (B3) (mg) | 32.25 | 202% |
| Vitamin B6 (mg) | 3.23 | 248% |
| Vitamin B12 (mcg) | 4.84 | 202% |
| Vitamin C (mg) | 48.4 | 54% |
| Vitamin E (mg) | 0.07 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 5 | 0% |
| Iron (mg) | 5.8 | 32% |
| Magnesium (mg) | 4 | 1% |
| Phosphorus (mg) | 37 | 3% |
| Potassium (mg) | 71 | 2% |
| Sodium (mg) | 855 | 37% |
| Zinc (mg) | 4.84 | 44% |
| Copper (mg) | 0.058 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.093 | 0% |
| Monounsaturated Fat (g) | 0.084 | - |
| Polyunsaturated Fat (g) | 0.157 | - |
| Total Fat (g) | 0.35 | 1% |
Key Nutrition Facts about Cereal (Malt-O-Meal Corn Bursts)
- It is high in calories, providing more than 300 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is high in Vitamin C, promoting immune health and collagen production.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal (Malt-O-Meal Corn Bursts)'?
100 grams of 'Cereal (Malt-O-Meal Corn Bursts)' contains approximately:
Protein – 3.32g (7% DV),
Carbohydrates – 90.59g (33% DV),
Fat – 0.35g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal (Malt-O-Meal Corn Bursts)'?
100g of 'Cereal (Malt-O-Meal Corn Bursts)' provides approximately 378.79 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 19% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal (Malt-O-Meal Corn Bursts)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal (Malt-O-Meal Corn Bursts)' is mainly a source of carbohydrates. It contains 3.32g protein, 90.59g carbs, and 0.35g fat.
What is the sodium and cholesterol content in 'Cereal (Malt-O-Meal Corn Bursts)'?
100g of 'Cereal (Malt-O-Meal Corn Bursts)' contains:
Sodium – 855mg
Cholesterol – 0mg
How much fiber and sugar does 'Cereal (Malt-O-Meal Corn Bursts)' contain?
In 100g of 'Cereal (Malt-O-Meal Corn Bursts)':
Dietary Fiber – 1.9g
Total Sugars – 46.88g
Added Sugars – 0g
What are the key vitamins in 'Cereal (Malt-O-Meal Corn Bursts)'?
100g of 'Cereal (Malt-O-Meal Corn Bursts)' includes:
Vitamin A – 0 mcg
Vitamin C – 48.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.07 mg
Vitamin K – 0.0 mcg
Does 'Cereal (Malt-O-Meal Corn Bursts)' provide any essential minerals?
It offers notable amounts of:
Calcium – 5 mg
Iron – 5.8 mg
Potassium – 71 mg
Magnesium – 4 mg
Is 'Cereal (Malt-O-Meal Corn Bursts)' a good source of dietary protein?
Yes, with 3.32g of protein per 100g, it contributes 7% of the recommended daily protein intake.
Can 'Cereal (Malt-O-Meal Corn Bursts)' support a low-carb diet?
With 90.59g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.