Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.89 | 20% |
| Carbohydrates (g) | 78.09 | 26% |
| Fat (g) | 6.69 | 10% |
| Fiber (g) | 8.2 | 33% |
| Sugar (g) | 22.89 | 46% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.2 | 17% |
| Riboflavin (B2) (mg) | 0.1 | 8% |
| Niacin (B3) (mg) | 6.69 | 42% |
| Vitamin B6 (mg) | 0.66 | 51% |
| Vitamin E (mg) | 1.46 | 10% |
| Vitamin K (mcg) | 1.6 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 33 | 3% |
| Iron (mg) | 15 | 83% |
| Magnesium (mg) | 67 | 17% |
| Phosphorus (mg) | 167 | 13% |
| Potassium (mg) | 336 | 7% |
| Sodium (mg) | 212 | 9% |
| Zinc (mg) | 1.5 | 14% |
| Copper (mg) | 0.345 | 38% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.1 | 6% |
| Monounsaturated Fat (g) | 3.1 | - |
| Polyunsaturated Fat (g) | 2.2 | - |
| Total Fat (g) | 6.69 | 10% |
Key Nutrition Facts about Cereal (General Mills Oatmeal Crisp with Almonds)
- It is high in calories, providing more than 300 kcal per 100g.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal (General Mills Oatmeal Crisp with Almonds)'?
100 grams of 'Cereal (General Mills Oatmeal Crisp with Almonds)' contains approximately:
Protein – 9.89g (20% DV),
Carbohydrates – 78.09g (28% DV),
Fat – 6.69g (9% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal (General Mills Oatmeal Crisp with Almonds)'?
100g of 'Cereal (General Mills Oatmeal Crisp with Almonds)' provides approximately 412.13 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 21% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal (General Mills Oatmeal Crisp with Almonds)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal (General Mills Oatmeal Crisp with Almonds)' is mainly a source of carbohydrates. It contains 9.89g protein, 78.09g carbs, and 6.69g fat.
What is the sodium and cholesterol content in 'Cereal (General Mills Oatmeal Crisp with Almonds)'?
100g of 'Cereal (General Mills Oatmeal Crisp with Almonds)' contains:
Sodium – 212mg
Cholesterol – 0mg
How much fiber and sugar does 'Cereal (General Mills Oatmeal Crisp with Almonds)' contain?
In 100g of 'Cereal (General Mills Oatmeal Crisp with Almonds)':
Dietary Fiber – 8.2g
Total Sugars – 22.89g
Added Sugars – 0g
What are the key vitamins in 'Cereal (General Mills Oatmeal Crisp with Almonds)'?
100g of 'Cereal (General Mills Oatmeal Crisp with Almonds)' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.46 mg
Vitamin K – 1.6 mcg
Does 'Cereal (General Mills Oatmeal Crisp with Almonds)' provide any essential minerals?
It offers notable amounts of:
Calcium – 33 mg
Iron – 15.0 mg
Potassium – 336 mg
Magnesium – 67 mg
Is 'Cereal (General Mills Oatmeal Crisp with Almonds)' a good source of dietary protein?
Yes, with 9.89g of protein per 100g, it contributes 20% of the recommended daily protein intake.
Can 'Cereal (General Mills Oatmeal Crisp with Almonds)' support a low-carb diet?
With 78.09g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.