Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.7 | 11% |
| Carbohydrates (g) | 88.5 | 30% |
| Fat (g) | 2.2 | 3% |
| Fiber (g) | 5 | 20% |
| Sugar (g) | 56.2 | 112% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 556 | 62% |
| Thiamin (B1) (mg) | 1.39 | 116% |
| Riboflavin (B2) (mg) | 1.57 | 121% |
| Niacin (B3) (mg) | 18.5 | 116% |
| Vitamin B6 (mg) | 1.85 | 142% |
| Vitamin B12 (mcg) | 5.6 | 233% |
| Vitamin C (mg) | 22 | 24% |
| Vitamin E (mg) | 0.41 | 3% |
| Vitamin K (mcg) | 2.8 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 14 | 1% |
| Iron (mg) | 1.5 | 8% |
| Magnesium (mg) | 59 | 15% |
| Phosphorus (mg) | 213 | 17% |
| Potassium (mg) | 183 | 4% |
| Sodium (mg) | 142 | 6% |
| Zinc (mg) | 1.7 | 15% |
| Copper (mg) | 0.195 | 22% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.5 | 3% |
| Monounsaturated Fat (g) | 0.4 | - |
| Polyunsaturated Fat (g) | 0.5 | - |
| Total Fat (g) | 2.2 | 3% |
Key Nutrition Facts about Cereal (Malt-O-Meal Golden Puffs)
- It is high in calories, providing more than 300 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal (Malt-O-Meal Golden Puffs)'?
100 grams of 'Cereal (Malt-O-Meal Golden Puffs)' contains approximately:
Protein – 5.7g (11% DV),
Carbohydrates – 88.5g (32% DV),
Fat – 2.2g (3% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal (Malt-O-Meal Golden Puffs)'?
100g of 'Cereal (Malt-O-Meal Golden Puffs)' provides approximately 396.6 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 20% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal (Malt-O-Meal Golden Puffs)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal (Malt-O-Meal Golden Puffs)' is mainly a source of carbohydrates. It contains 5.7g protein, 88.5g carbs, and 2.2g fat.
What is the sodium and cholesterol content in 'Cereal (Malt-O-Meal Golden Puffs)'?
100g of 'Cereal (Malt-O-Meal Golden Puffs)' contains:
Sodium – 142mg
Cholesterol – 0mg
How much fiber and sugar does 'Cereal (Malt-O-Meal Golden Puffs)' contain?
In 100g of 'Cereal (Malt-O-Meal Golden Puffs)':
Dietary Fiber – 5.0g
Total Sugars – 56.2g
Added Sugars – 0g
What are the key vitamins in 'Cereal (Malt-O-Meal Golden Puffs)'?
100g of 'Cereal (Malt-O-Meal Golden Puffs)' includes:
Vitamin A – 0 mcg
Vitamin C – 22.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.41 mg
Vitamin K – 2.8 mcg
Does 'Cereal (Malt-O-Meal Golden Puffs)' provide any essential minerals?
It offers notable amounts of:
Calcium – 14 mg
Iron – 1.5 mg
Potassium – 183 mg
Magnesium – 59 mg
Is 'Cereal (Malt-O-Meal Golden Puffs)' a good source of dietary protein?
Yes, with 5.7g of protein per 100g, it contributes 11% of the recommended daily protein intake.
Can 'Cereal (Malt-O-Meal Golden Puffs)' support a low-carb diet?
With 88.5g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.