Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.3 | 11% |
| Carbohydrates (g) | 85.1 | 28% |
| Fat (g) | 3.2 | 5% |
| Fiber (g) | 5.6 | 22% |
| Sugar (g) | 35 | 70% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 472 | 52% |
| Thiamin (B1) (mg) | 1.2 | 100% |
| Riboflavin (B2) (mg) | 1.4 | 108% |
| Niacin (B3) (mg) | 16.1 | 101% |
| Vitamin B6 (mg) | 1.613 | 124% |
| Vitamin B12 (mcg) | 4.8 | 200% |
| Vitamin C (mg) | 19.4 | 22% |
| Vitamin E (mg) | 0.64 | 4% |
| Vitamin K (mcg) | 2 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 323 | 25% |
| Iron (mg) | 14.5 | 81% |
| Magnesium (mg) | 26 | 7% |
| Phosphorus (mg) | 129 | 10% |
| Potassium (mg) | 206 | 4% |
| Sodium (mg) | 772 | 34% |
| Zinc (mg) | 12.1 | 110% |
| Copper (mg) | 0.206 | 23% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.4 | 2% |
| Monounsaturated Fat (g) | 1.6 | - |
| Polyunsaturated Fat (g) | 1 | - |
| Total Fat (g) | 3.2 | 5% |
Key Nutrition Facts about Cereal (Malt-O-Meal Honey Graham Squares)
- It is high in calories, providing more than 300 kcal per 100g.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is a good source of calcium, essential for strong bones and teeth.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal (Malt-O-Meal Honey Graham Squares)'?
100 grams of 'Cereal (Malt-O-Meal Honey Graham Squares)' contains approximately:
Protein – 5.3g (11% DV),
Carbohydrates – 85.1g (31% DV),
Fat – 3.2g (4% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal (Malt-O-Meal Honey Graham Squares)'?
100g of 'Cereal (Malt-O-Meal Honey Graham Squares)' provides approximately 390.4 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 20% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal (Malt-O-Meal Honey Graham Squares)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal (Malt-O-Meal Honey Graham Squares)' is mainly a source of carbohydrates. It contains 5.3g protein, 85.1g carbs, and 3.2g fat.
What is the sodium and cholesterol content in 'Cereal (Malt-O-Meal Honey Graham Squares)'?
100g of 'Cereal (Malt-O-Meal Honey Graham Squares)' contains:
Sodium – 772mg
Cholesterol – 0mg
How much fiber and sugar does 'Cereal (Malt-O-Meal Honey Graham Squares)' contain?
In 100g of 'Cereal (Malt-O-Meal Honey Graham Squares)':
Dietary Fiber – 5.6g
Total Sugars – 35.0g
Added Sugars – 0g
What are the key vitamins in 'Cereal (Malt-O-Meal Honey Graham Squares)'?
100g of 'Cereal (Malt-O-Meal Honey Graham Squares)' includes:
Vitamin A – 0 mcg
Vitamin C – 19.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.64 mg
Vitamin K – 2.0 mcg
Does 'Cereal (Malt-O-Meal Honey Graham Squares)' provide any essential minerals?
It offers notable amounts of:
Calcium – 323 mg
Iron – 14.5 mg
Potassium – 206 mg
Magnesium – 26 mg
Is 'Cereal (Malt-O-Meal Honey Graham Squares)' a good source of dietary protein?
Yes, with 5.3g of protein per 100g, it contributes 11% of the recommended daily protein intake.
Can 'Cereal (Malt-O-Meal Honey Graham Squares)' support a low-carb diet?
With 85.1g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.