Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 24.89 | 50% |
| Carbohydrates (g) | 67.19 | 22% |
| Fat (g) | 2.2 | 3% |
| Fiber (g) | 20.1 | 80% |
| Sugar (g) | 16.5 | 33% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 5 | 1% |
| Thiamin (B1) (mg) | 0.23 | 19% |
| Riboflavin (B2) (mg) | 0.1 | 8% |
| Niacin (B3) (mg) | 1.7 | 11% |
| Vitamin B6 (mg) | 0.14 | 11% |
| Vitamin E (mg) | 0.38 | 3% |
| Vitamin K (mcg) | 1.6 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 119 | 9% |
| Iron (mg) | 6.09 | 34% |
| Magnesium (mg) | 101 | 25% |
| Phosphorus (mg) | 301 | 24% |
| Potassium (mg) | 845 | 18% |
| Sodium (mg) | 177 | 8% |
| Zinc (mg) | 1.7 | 15% |
| Copper (mg) | 1.449 | 161% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.4 | 2% |
| Monounsaturated Fat (g) | 0.3 | - |
| Polyunsaturated Fat (g) | 0.69 | - |
| Total Fat (g) | 2.2 | 3% |
Key Nutrition Facts about Cereal (Kashi GOLEAN)
- It is high in calories, providing more than 300 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal (Kashi GOLEAN)'?
100 grams of 'Cereal (Kashi GOLEAN)' contains approximately:
Protein – 24.89g (50% DV),
Carbohydrates – 67.19g (24% DV),
Fat – 2.2g (3% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal (Kashi GOLEAN)'?
100g of 'Cereal (Kashi GOLEAN)' provides approximately 388.12 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 19% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal (Kashi GOLEAN)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal (Kashi GOLEAN)' is mainly a source of carbohydrates. It contains 24.89g protein, 67.19g carbs, and 2.2g fat.
What is the sodium and cholesterol content in 'Cereal (Kashi GOLEAN)'?
100g of 'Cereal (Kashi GOLEAN)' contains:
Sodium – 177mg
Cholesterol – 0mg
How much fiber and sugar does 'Cereal (Kashi GOLEAN)' contain?
In 100g of 'Cereal (Kashi GOLEAN)':
Dietary Fiber – 20.1g
Total Sugars – 16.5g
Added Sugars – 0g
What are the key vitamins in 'Cereal (Kashi GOLEAN)'?
100g of 'Cereal (Kashi GOLEAN)' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.38 mg
Vitamin K – 1.6 mcg
Does 'Cereal (Kashi GOLEAN)' provide any essential minerals?
It offers notable amounts of:
Calcium – 119 mg
Iron – 6.09 mg
Potassium – 845 mg
Magnesium – 101 mg
Is 'Cereal (Kashi GOLEAN)' a good source of dietary protein?
Yes, with 24.89g of protein per 100g, it contributes 50% of the recommended daily protein intake.
Can 'Cereal (Kashi GOLEAN)' support a low-carb diet?
With 67.19g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.