Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 16.89 | 34% |
| Carbohydrates (g) | 16.59 | 6% |
| Fat (g) | 12.02 | 18% |
| Fiber (g) | 1.3 | 5% |
| Sugar (g) | 1.81 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 55 | 6% |
| Thiamin (B1) (mg) | 0.179 | 15% |
| Riboflavin (B2) (mg) | 0.245 | 19% |
| Niacin (B3) (mg) | 3.828 | 24% |
| Vitamin B6 (mg) | 0.135 | 10% |
| Vitamin B12 (mcg) | 0.31 | 13% |
| Vitamin C (mg) | 0.3 | 0% |
| Vitamin E (mg) | 0.36 | 2% |
| Vitamin K (mcg) | 3.5 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 241 | 19% |
| Iron (mg) | 1.6 | 9% |
| Magnesium (mg) | 23 | 6% |
| Phosphorus (mg) | 251 | 20% |
| Potassium (mg) | 178 | 4% |
| Sodium (mg) | 574 | 25% |
| Zinc (mg) | 1.42 | 13% |
| Copper (mg) | 0.069 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 6.168 | 31% |
| Monounsaturated Fat (g) | 3.551 | - |
| Polyunsaturated Fat (g) | 1.234 | - |
| Cholesterol (mg) | 56 | 19% |
| Total Fat (g) | 12.02 | 18% |
Key Nutrition Facts about Burrito with chicken
- It is a good source of protein relative to its calorie content.
- It is naturally low in sugar.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Burrito with chicken'?
100 grams of 'Burrito with chicken' contains approximately:
Protein – 16.89g (34% DV),
Carbohydrates – 16.59g (6% DV),
Fat – 12.02g (15% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Burrito with chicken'?
100g of 'Burrito with chicken' provides approximately 242.1 kcal.
The majority of the calories come from fat. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Burrito with chicken' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Burrito with chicken' is mainly a source of protein. It contains 16.89g protein, 16.59g carbs, and 12.02g fat.
What is the sodium and cholesterol content in 'Burrito with chicken'?
100g of 'Burrito with chicken' contains:
Sodium – 574mg
Cholesterol – 56mg
How much fiber and sugar does 'Burrito with chicken' contain?
In 100g of 'Burrito with chicken':
Dietary Fiber – 1.3g
Total Sugars – 1.81g
Added Sugars – 0g
What are the key vitamins in 'Burrito with chicken'?
100g of 'Burrito with chicken' includes:
Vitamin A – 0 mcg
Vitamin C – 0.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.36 mg
Vitamin K – 3.5 mcg
Does 'Burrito with chicken' provide any essential minerals?
It offers notable amounts of:
Calcium – 241 mg
Iron – 1.6 mg
Potassium – 178 mg
Magnesium – 23 mg
Is 'Burrito with chicken' a good source of dietary protein?
Yes, with 16.89g of protein per 100g, it contributes 34% of the recommended daily protein intake.
Can 'Burrito with chicken' support a low-carb diet?
With 16.59g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.