Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 11.15 | 22% |
| Carbohydrates (g) | 17.74 | 6% |
| Fat (g) | 13.94 | 21% |
| Fiber (g) | 1.3 | 5% |
| Sugar (g) | 2.18 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 77 | 9% |
| Thiamin (B1) (mg) | 0.194 | 16% |
| Riboflavin (B2) (mg) | 0.271 | 21% |
| Niacin (B3) (mg) | 2.439 | 15% |
| Vitamin B6 (mg) | 0.153 | 12% |
| Vitamin B12 (mcg) | 0.55 | 23% |
| Vitamin C (mg) | 4.4 | 5% |
| Vitamin E (mg) | 0.54 | 4% |
| Vitamin K (mcg) | 5.3 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 136 | 10% |
| Iron (mg) | 2.05 | 11% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 204 | 16% |
| Potassium (mg) | 201 | 4% |
| Sodium (mg) | 594 | 26% |
| Zinc (mg) | 1.29 | 12% |
| Copper (mg) | 0.088 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.521 | 28% |
| Monounsaturated Fat (g) | 4.779 | - |
| Polyunsaturated Fat (g) | 2.165 | - |
| Cholesterol (mg) | 141 | 47% |
| Total Fat (g) | 13.94 | 21% |
Key Nutrition Facts about Burrito, taco, or quesadilla with egg, potato, and breakfast meat, from fast food
- It derives most of its calories from fat, serving as a concentrated energy source.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Burrito, taco, or quesadilla with egg, potato, and breakfast meat, from fast food'?
100 grams of 'Burrito, taco, or quesadilla with egg, potato, and breakfast meat, from fast food' contains approximately:
Protein – 11.15g (22% DV),
Carbohydrates – 17.74g (6% DV),
Fat – 13.94g (18% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Burrito, taco, or quesadilla with egg, potato, and breakfast meat, from fast food'?
100g of 'Burrito, taco, or quesadilla with egg, potato, and breakfast meat, from fast food' provides approximately 241.02 kcal.
The majority of the calories come from fat. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Burrito, taco, or quesadilla with egg, potato, and breakfast meat, from fast food' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Burrito, taco, or quesadilla with egg, potato, and breakfast meat, from fast food' is mainly a source of carbohydrates. It contains 11.15g protein, 17.74g carbs, and 13.94g fat.
What is the sodium and cholesterol content in 'Burrito, taco, or quesadilla with egg, potato, and breakfast meat, from fast food'?
100g of 'Burrito, taco, or quesadilla with egg, potato, and breakfast meat, from fast food' contains:
Sodium – 594mg
Cholesterol – 141mg
How much fiber and sugar does 'Burrito, taco, or quesadilla with egg, potato, and breakfast meat, from fast food' contain?
In 100g of 'Burrito, taco, or quesadilla with egg, potato, and breakfast meat, from fast food':
Dietary Fiber – 1.3g
Total Sugars – 2.18g
Added Sugars – 0g
What are the key vitamins in 'Burrito, taco, or quesadilla with egg, potato, and breakfast meat, from fast food'?
100g of 'Burrito, taco, or quesadilla with egg, potato, and breakfast meat, from fast food' includes:
Vitamin A – 0 mcg
Vitamin C – 4.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.54 mg
Vitamin K – 5.3 mcg
Does 'Burrito, taco, or quesadilla with egg, potato, and breakfast meat, from fast food' provide any essential minerals?
It offers notable amounts of:
Calcium – 136 mg
Iron – 2.05 mg
Potassium – 201 mg
Magnesium – 18 mg
Is 'Burrito, taco, or quesadilla with egg, potato, and breakfast meat, from fast food' a good source of dietary protein?
Yes, with 11.15g of protein per 100g, it contributes 22% of the recommended daily protein intake.
Can 'Burrito, taco, or quesadilla with egg, potato, and breakfast meat, from fast food' support a low-carb diet?
With 17.74g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.