Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.22 | 18% |
| Carbohydrates (g) | 19.1 | 6% |
| Fat (g) | 8.83 | 14% |
| Fiber (g) | 2.7 | 11% |
| Sugar (g) | 1.66 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 41 | 5% |
| Thiamin (B1) (mg) | 0.155 | 13% |
| Riboflavin (B2) (mg) | 0.181 | 14% |
| Niacin (B3) (mg) | 1.373 | 9% |
| Vitamin B6 (mg) | 0.09 | 7% |
| Vitamin B12 (mcg) | 0.16 | 7% |
| Vitamin C (mg) | 2.6 | 3% |
| Vitamin E (mg) | 0.22 | 1% |
| Vitamin K (mcg) | 3.7 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 198 | 15% |
| Iron (mg) | 1.73 | 10% |
| Magnesium (mg) | 28 | 7% |
| Phosphorus (mg) | 183 | 15% |
| Potassium (mg) | 218 | 5% |
| Sodium (mg) | 536 | 23% |
| Zinc (mg) | 1 | 9% |
| Copper (mg) | 0.097 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.748 | 24% |
| Monounsaturated Fat (g) | 2.421 | - |
| Polyunsaturated Fat (g) | 0.992 | - |
| Cholesterol (mg) | 17 | 6% |
| Total Fat (g) | 8.83 | 14% |
Key Nutrition Facts about Burrito with beans, meatless
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Burrito with beans, meatless'?
100 grams of 'Burrito with beans, meatless' contains approximately:
Protein – 9.22g (18% DV),
Carbohydrates – 19.1g (7% DV),
Fat – 8.83g (11% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Burrito with beans, meatless'?
100g of 'Burrito with beans, meatless' provides approximately 192.75 kcal.
The majority of the calories come from fat. This contributes approx. 10% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Burrito with beans, meatless' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Burrito with beans, meatless' is mainly a source of carbohydrates. It contains 9.22g protein, 19.1g carbs, and 8.83g fat.
What is the sodium and cholesterol content in 'Burrito with beans, meatless'?
100g of 'Burrito with beans, meatless' contains:
Sodium – 536mg
Cholesterol – 17mg
How much fiber and sugar does 'Burrito with beans, meatless' contain?
In 100g of 'Burrito with beans, meatless':
Dietary Fiber – 2.7g
Total Sugars – 1.66g
Added Sugars – 0g
What are the key vitamins in 'Burrito with beans, meatless'?
100g of 'Burrito with beans, meatless' includes:
Vitamin A – 0 mcg
Vitamin C – 2.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.22 mg
Vitamin K – 3.7 mcg
Does 'Burrito with beans, meatless' provide any essential minerals?
It offers notable amounts of:
Calcium – 198 mg
Iron – 1.73 mg
Potassium – 218 mg
Magnesium – 28 mg
Is 'Burrito with beans, meatless' a good source of dietary protein?
Yes, with 9.22g of protein per 100g, it contributes 18% of the recommended daily protein intake.
Can 'Burrito with beans, meatless' support a low-carb diet?
With 19.1g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.