Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.52 | 21% |
| Carbohydrates (g) | 19.15 | 6% |
| Fat (g) | 12.52 | 19% |
| Fiber (g) | 1.4 | 6% |
| Sugar (g) | 1.88 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 88 | 10% |
| Thiamin (B1) (mg) | 0.194 | 16% |
| Riboflavin (B2) (mg) | 0.328 | 25% |
| Niacin (B3) (mg) | 1.758 | 11% |
| Vitamin B6 (mg) | 0.11 | 8% |
| Vitamin B12 (mcg) | 0.36 | 15% |
| Vitamin C (mg) | 0.2 | 0% |
| Vitamin E (mg) | 0.95 | 6% |
| Vitamin K (mcg) | 7 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 136 | 10% |
| Iron (mg) | 2.21 | 12% |
| Magnesium (mg) | 17 | 4% |
| Phosphorus (mg) | 199 | 16% |
| Potassium (mg) | 134 | 3% |
| Sodium (mg) | 484 | 21% |
| Zinc (mg) | 1.01 | 9% |
| Copper (mg) | 0.078 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.299 | 21% |
| Monounsaturated Fat (g) | 4.216 | - |
| Polyunsaturated Fat (g) | 3.045 | - |
| Cholesterol (mg) | 172 | 57% |
| Total Fat (g) | 12.52 | 19% |
Key Nutrition Facts about Burrito, taco, or quesadilla with egg
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Burrito, taco, or quesadilla with egg'?
100 grams of 'Burrito, taco, or quesadilla with egg' contains approximately:
Protein – 10.52g (21% DV),
Carbohydrates – 19.15g (7% DV),
Fat – 12.52g (16% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Burrito, taco, or quesadilla with egg'?
100g of 'Burrito, taco, or quesadilla with egg' provides approximately 231.36 kcal.
The majority of the calories come from fat. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Burrito, taco, or quesadilla with egg' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Burrito, taco, or quesadilla with egg' is mainly a source of carbohydrates. It contains 10.52g protein, 19.15g carbs, and 12.52g fat.
What is the sodium and cholesterol content in 'Burrito, taco, or quesadilla with egg'?
100g of 'Burrito, taco, or quesadilla with egg' contains:
Sodium – 484mg
Cholesterol – 172mg
How much fiber and sugar does 'Burrito, taco, or quesadilla with egg' contain?
In 100g of 'Burrito, taco, or quesadilla with egg':
Dietary Fiber – 1.4g
Total Sugars – 1.88g
Added Sugars – 0g
What are the key vitamins in 'Burrito, taco, or quesadilla with egg'?
100g of 'Burrito, taco, or quesadilla with egg' includes:
Vitamin A – 0 mcg
Vitamin C – 0.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.95 mg
Vitamin K – 7.0 mcg
Does 'Burrito, taco, or quesadilla with egg' provide any essential minerals?
It offers notable amounts of:
Calcium – 136 mg
Iron – 2.21 mg
Potassium – 134 mg
Magnesium – 17 mg
Is 'Burrito, taco, or quesadilla with egg' a good source of dietary protein?
Yes, with 10.52g of protein per 100g, it contributes 21% of the recommended daily protein intake.
Can 'Burrito, taco, or quesadilla with egg' support a low-carb diet?
With 19.15g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.