Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.5 | 21% |
| Carbohydrates (g) | 17.6 | 6% |
| Fat (g) | 10.82 | 17% |
| Fiber (g) | 1.9 | 8% |
| Sugar (g) | 1.57 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 41 | 5% |
| Thiamin (B1) (mg) | 0.15 | 13% |
| Riboflavin (B2) (mg) | 0.183 | 14% |
| Niacin (B3) (mg) | 1.915 | 12% |
| Vitamin B6 (mg) | 0.099 | 8% |
| Vitamin B12 (mcg) | 0.37 | 15% |
| Vitamin C (mg) | 2 | 2% |
| Vitamin E (mg) | 0.23 | 2% |
| Vitamin K (mcg) | 3.5 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 189 | 15% |
| Iron (mg) | 1.74 | 10% |
| Magnesium (mg) | 23 | 6% |
| Phosphorus (mg) | 183 | 15% |
| Potassium (mg) | 188 | 4% |
| Sodium (mg) | 480 | 21% |
| Zinc (mg) | 1.48 | 13% |
| Copper (mg) | 0.081 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.485 | 27% |
| Monounsaturated Fat (g) | 3.415 | - |
| Polyunsaturated Fat (g) | 0.919 | - |
| Cholesterol (mg) | 27 | 9% |
| Total Fat (g) | 10.82 | 17% |
Key Nutrition Facts about Burrito with meat, beans, and rice
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Burrito with meat, beans, and rice'?
100 grams of 'Burrito with meat, beans, and rice' contains approximately:
Protein – 10.5g (21% DV),
Carbohydrates – 17.6g (6% DV),
Fat – 10.82g (14% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Burrito with meat, beans, and rice'?
100g of 'Burrito with meat, beans, and rice' provides approximately 209.78 kcal.
The majority of the calories come from fat. This contributes approx. 10% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Burrito with meat, beans, and rice' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Burrito with meat, beans, and rice' is mainly a source of carbohydrates. It contains 10.5g protein, 17.6g carbs, and 10.82g fat.
What is the sodium and cholesterol content in 'Burrito with meat, beans, and rice'?
100g of 'Burrito with meat, beans, and rice' contains:
Sodium – 480mg
Cholesterol – 27mg
How much fiber and sugar does 'Burrito with meat, beans, and rice' contain?
In 100g of 'Burrito with meat, beans, and rice':
Dietary Fiber – 1.9g
Total Sugars – 1.57g
Added Sugars – 0g
What are the key vitamins in 'Burrito with meat, beans, and rice'?
100g of 'Burrito with meat, beans, and rice' includes:
Vitamin A – 0 mcg
Vitamin C – 2.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.23 mg
Vitamin K – 3.5 mcg
Does 'Burrito with meat, beans, and rice' provide any essential minerals?
It offers notable amounts of:
Calcium – 189 mg
Iron – 1.74 mg
Potassium – 188 mg
Magnesium – 23 mg
Is 'Burrito with meat, beans, and rice' a good source of dietary protein?
Yes, with 10.5g of protein per 100g, it contributes 21% of the recommended daily protein intake.
Can 'Burrito with meat, beans, and rice' support a low-carb diet?
With 17.6g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.