Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.74 | 13% |
| Carbohydrates (g) | 44.4 | 15% |
| Fat (g) | 15.46 | 24% |
| Fiber (g) | 1.4 | 6% |
| Sugar (g) | 4.48 | 9% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 142 | 16% |
| Thiamin (B1) (mg) | 0.345 | 29% |
| Riboflavin (B2) (mg) | 0.287 | 22% |
| Niacin (B3) (mg) | 2.784 | 17% |
| Vitamin B6 (mg) | 0.043 | 3% |
| Vitamin B12 (mcg) | 0.23 | 10% |
| Vitamin E (mg) | 0.45 | 3% |
| Vitamin K (mcg) | 1.5 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 230 | 18% |
| Iron (mg) | 2.71 | 15% |
| Magnesium (mg) | 17 | 4% |
| Phosphorus (mg) | 162 | 13% |
| Potassium (mg) | 120 | 3% |
| Sodium (mg) | 801 | 35% |
| Zinc (mg) | 0.54 | 5% |
| Copper (mg) | 0.078 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 9.358 | 47% |
| Monounsaturated Fat (g) | 4.307 | - |
| Polyunsaturated Fat (g) | 0.764 | - |
| Cholesterol (mg) | 41 | 14% |
| Total Fat (g) | 15.46 | 24% |
Key Nutrition Facts about Biscuit, home recipe
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Biscuit, home recipe'?
100 grams of 'Biscuit, home recipe' contains approximately:
Protein – 6.74g (13% DV),
Carbohydrates – 44.4g (16% DV),
Fat – 15.46g (20% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Biscuit, home recipe'?
100g of 'Biscuit, home recipe' provides approximately 343.7 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 17% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Biscuit, home recipe' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Biscuit, home recipe' is mainly a source of carbohydrates. It contains 6.74g protein, 44.4g carbs, and 15.46g fat.
What is the sodium and cholesterol content in 'Biscuit, home recipe'?
100g of 'Biscuit, home recipe' contains:
Sodium – 801mg
Cholesterol – 41mg
How much fiber and sugar does 'Biscuit, home recipe' contain?
In 100g of 'Biscuit, home recipe':
Dietary Fiber – 1.4g
Total Sugars – 4.48g
Added Sugars – 0g
What are the key vitamins in 'Biscuit, home recipe'?
100g of 'Biscuit, home recipe' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.45 mg
Vitamin K – 1.5 mcg
Does 'Biscuit, home recipe' provide any essential minerals?
It offers notable amounts of:
Calcium – 230 mg
Iron – 2.71 mg
Potassium – 120 mg
Magnesium – 17 mg
Is 'Biscuit, home recipe' a good source of dietary protein?
Yes, with 6.74g of protein per 100g, it contributes 13% of the recommended daily protein intake.
Can 'Biscuit, home recipe' support a low-carb diet?
With 44.4g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.