Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.44 | 13% |
| Carbohydrates (g) | 42.65 | 14% |
| Fat (g) | 9.6 | 15% |
| Fiber (g) | 1.5 | 6% |
| Sugar (g) | 6.87 | 14% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 41 | 5% |
| Thiamin (B1) (mg) | 0.262 | 22% |
| Riboflavin (B2) (mg) | 0.275 | 21% |
| Niacin (B3) (mg) | 2.274 | 14% |
| Vitamin B6 (mg) | 0.081 | 6% |
| Vitamin B12 (mcg) | 0.19 | 8% |
| Vitamin E (mg) | 1 | 7% |
| Vitamin K (mcg) | 8.8 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 203 | 16% |
| Iron (mg) | 2.48 | 14% |
| Magnesium (mg) | 19 | 5% |
| Phosphorus (mg) | 160 | 13% |
| Potassium (mg) | 136 | 3% |
| Sodium (mg) | 486 | 21% |
| Zinc (mg) | 0.6 | 5% |
| Copper (mg) | 0.057 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.846 | 9% |
| Monounsaturated Fat (g) | 3.66 | - |
| Polyunsaturated Fat (g) | 3.481 | - |
| Cholesterol (mg) | 36 | 12% |
| Total Fat (g) | 9.6 | 15% |
Key Nutrition Facts about Cornbread, made from home recipe
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cornbread, made from home recipe'?
100 grams of 'Cornbread, made from home recipe' contains approximately:
Protein – 6.44g (13% DV),
Carbohydrates – 42.65g (16% DV),
Fat – 9.6g (12% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cornbread, made from home recipe'?
100g of 'Cornbread, made from home recipe' provides approximately 282.76 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cornbread, made from home recipe' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cornbread, made from home recipe' is mainly a source of carbohydrates. It contains 6.44g protein, 42.65g carbs, and 9.6g fat.
What is the sodium and cholesterol content in 'Cornbread, made from home recipe'?
100g of 'Cornbread, made from home recipe' contains:
Sodium – 486mg
Cholesterol – 36mg
How much fiber and sugar does 'Cornbread, made from home recipe' contain?
In 100g of 'Cornbread, made from home recipe':
Dietary Fiber – 1.5g
Total Sugars – 6.87g
Added Sugars – 0g
What are the key vitamins in 'Cornbread, made from home recipe'?
100g of 'Cornbread, made from home recipe' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.0 mg
Vitamin K – 8.8 mcg
Does 'Cornbread, made from home recipe' provide any essential minerals?
It offers notable amounts of:
Calcium – 203 mg
Iron – 2.48 mg
Potassium – 136 mg
Magnesium – 19 mg
Is 'Cornbread, made from home recipe' a good source of dietary protein?
Yes, with 6.44g of protein per 100g, it contributes 13% of the recommended daily protein intake.
Can 'Cornbread, made from home recipe' support a low-carb diet?
With 42.65g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.