Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.34 | 7% |
| Carbohydrates (g) | 50.47 | 17% |
| Fat (g) | 2.65 | 4% |
| Fiber (g) | 5.1 | 20% |
| Sugar (g) | 6.87 | 14% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.615 | 51% |
| Riboflavin (B2) (mg) | 0.48 | 37% |
| Niacin (B3) (mg) | 3.875 | 24% |
| Vitamin B6 (mg) | 0.037 | 3% |
| Vitamin E (mg) | 0.18 | 1% |
| Vitamin K (mcg) | 0.1 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 180 | 14% |
| Iron (mg) | 3.57 | 20% |
| Magnesium (mg) | 13 | 3% |
| Phosphorus (mg) | 50 | 4% |
| Potassium (mg) | 76 | 2% |
| Sodium (mg) | 593 | 26% |
| Zinc (mg) | 0.56 | 5% |
| Copper (mg) | 0.096 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.215 | 1% |
| Monounsaturated Fat (g) | 1.353 | - |
| Polyunsaturated Fat (g) | 0.637 | - |
| Total Fat (g) | 2.65 | 4% |
Key Nutrition Facts about Roll, gluten free
- It is low in total fat, making it suitable for low-fat diets.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is a good source of calcium, essential for strong bones and teeth.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Roll, gluten free'?
100 grams of 'Roll, gluten free' contains approximately:
Protein – 3.34g (7% DV),
Carbohydrates – 50.47g (18% DV),
Fat – 2.65g (3% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Roll, gluten free'?
100g of 'Roll, gluten free' provides approximately 239.09 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Roll, gluten free' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Roll, gluten free' is mainly a source of carbohydrates. It contains 3.34g protein, 50.47g carbs, and 2.65g fat.
What is the sodium and cholesterol content in 'Roll, gluten free'?
100g of 'Roll, gluten free' contains:
Sodium – 593mg
Cholesterol – 0mg
How much fiber and sugar does 'Roll, gluten free' contain?
In 100g of 'Roll, gluten free':
Dietary Fiber – 5.1g
Total Sugars – 6.87g
Added Sugars – 0g
What are the key vitamins in 'Roll, gluten free'?
100g of 'Roll, gluten free' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.18 mg
Vitamin K – 0.1 mcg
Does 'Roll, gluten free' provide any essential minerals?
It offers notable amounts of:
Calcium – 180 mg
Iron – 3.57 mg
Potassium – 76 mg
Magnesium – 13 mg
Is 'Roll, gluten free' a good source of dietary protein?
Yes, with 3.34g of protein per 100g, it contributes 7% of the recommended daily protein intake.
Can 'Roll, gluten free' support a low-carb diet?
With 50.47g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.