Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.16 | 12% |
| Carbohydrates (g) | 40.21 | 13% |
| Fat (g) | 13.25 | 20% |
| Fiber (g) | 2.9 | 12% |
| Sugar (g) | 3.8 | 8% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.17 | 14% |
| Riboflavin (B2) (mg) | 0.07 | 5% |
| Niacin (B3) (mg) | 2.13 | 13% |
| Vitamin B6 (mg) | 0.11 | 8% |
| Vitamin E (mg) | 1.06 | 7% |
| Vitamin K (mcg) | 3.4 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 100 | 8% |
| Iron (mg) | 2.55 | 14% |
| Magnesium (mg) | 40 | 10% |
| Phosphorus (mg) | 410 | 33% |
| Potassium (mg) | 256 | 5% |
| Sodium (mg) | 813 | 35% |
| Zinc (mg) | 0.73 | 7% |
| Copper (mg) | 0.145 | 16% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.621 | 13% |
| Monounsaturated Fat (g) | 7.806 | - |
| Polyunsaturated Fat (g) | 1.762 | - |
| Total Fat (g) | 13.25 | 20% |
Key Nutrition Facts about Hush puppy
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It contains low sugar compared to total carbohydrates.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Hush puppy'?
100 grams of 'Hush puppy' contains approximately:
Protein – 6.16g (12% DV),
Carbohydrates – 40.21g (15% DV),
Fat – 13.25g (17% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Hush puppy'?
100g of 'Hush puppy' provides approximately 304.73 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 15% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Hush puppy' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Hush puppy' is mainly a source of carbohydrates. It contains 6.16g protein, 40.21g carbs, and 13.25g fat.
What is the sodium and cholesterol content in 'Hush puppy'?
100g of 'Hush puppy' contains:
Sodium – 813mg
Cholesterol – 0mg
How much fiber and sugar does 'Hush puppy' contain?
In 100g of 'Hush puppy':
Dietary Fiber – 2.9g
Total Sugars – 3.8g
Added Sugars – 0g
What are the key vitamins in 'Hush puppy'?
100g of 'Hush puppy' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.06 mg
Vitamin K – 3.4 mcg
Does 'Hush puppy' provide any essential minerals?
It offers notable amounts of:
Calcium – 100 mg
Iron – 2.55 mg
Potassium – 256 mg
Magnesium – 40 mg
Is 'Hush puppy' a good source of dietary protein?
Yes, with 6.16g of protein per 100g, it contributes 12% of the recommended daily protein intake.
Can 'Hush puppy' support a low-carb diet?
With 40.21g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.