Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.59 | 13% |
| Carbohydrates (g) | 54.46 | 18% |
| Fat (g) | 9.58 | 15% |
| Fiber (g) | 2.3 | 9% |
| Sugar (g) | 16.05 | 32% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 35 | 4% |
| Thiamin (B1) (mg) | 0.19 | 16% |
| Riboflavin (B2) (mg) | 0.175 | 13% |
| Niacin (B3) (mg) | 2.004 | 13% |
| Vitamin B6 (mg) | 0.085 | 7% |
| Vitamin B12 (mcg) | 0.23 | 10% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 0.51 | 3% |
| Vitamin K (mcg) | 3.7 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 135 | 10% |
| Iron (mg) | 1.85 | 10% |
| Magnesium (mg) | 17 | 4% |
| Phosphorus (mg) | 391 | 31% |
| Potassium (mg) | 133 | 3% |
| Sodium (mg) | 599 | 26% |
| Zinc (mg) | 0.67 | 6% |
| Copper (mg) | 0.073 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.732 | 19% |
| Monounsaturated Fat (g) | 3.494 | - |
| Polyunsaturated Fat (g) | 1.963 | - |
| Cholesterol (mg) | 57 | 19% |
| Total Fat (g) | 9.58 | 15% |
Key Nutrition Facts about Cornbread, prepared from mix
- It is high in calories, providing more than 300 kcal per 100g.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cornbread, prepared from mix'?
100 grams of 'Cornbread, prepared from mix' contains approximately:
Protein – 6.59g (13% DV),
Carbohydrates – 54.46g (20% DV),
Fat – 9.58g (12% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cornbread, prepared from mix'?
100g of 'Cornbread, prepared from mix' provides approximately 330.42 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 17% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cornbread, prepared from mix' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cornbread, prepared from mix' is mainly a source of carbohydrates. It contains 6.59g protein, 54.46g carbs, and 9.58g fat.
What is the sodium and cholesterol content in 'Cornbread, prepared from mix'?
100g of 'Cornbread, prepared from mix' contains:
Sodium – 599mg
Cholesterol – 57mg
How much fiber and sugar does 'Cornbread, prepared from mix' contain?
In 100g of 'Cornbread, prepared from mix':
Dietary Fiber – 2.3g
Total Sugars – 16.05g
Added Sugars – 0g
What are the key vitamins in 'Cornbread, prepared from mix'?
100g of 'Cornbread, prepared from mix' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.51 mg
Vitamin K – 3.7 mcg
Does 'Cornbread, prepared from mix' provide any essential minerals?
It offers notable amounts of:
Calcium – 135 mg
Iron – 1.85 mg
Potassium – 133 mg
Magnesium – 17 mg
Is 'Cornbread, prepared from mix' a good source of dietary protein?
Yes, with 6.59g of protein per 100g, it contributes 13% of the recommended daily protein intake.
Can 'Cornbread, prepared from mix' support a low-carb diet?
With 54.46g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.