Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.15 | 14% |
| Carbohydrates (g) | 13.57 | 5% |
| Fat (g) | 2.36 | 4% |
| Fiber (g) | 1.1 | 4% |
| Sugar (g) | 1.87 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 19 | 2% |
| Thiamin (B1) (mg) | 0.073 | 6% |
| Riboflavin (B2) (mg) | 0.079 | 6% |
| Niacin (B3) (mg) | 2.213 | 14% |
| Vitamin B6 (mg) | 0.177 | 14% |
| Vitamin B12 (mcg) | 0.12 | 5% |
| Vitamin C (mg) | 6.3 | 7% |
| Vitamin E (mg) | 0.32 | 2% |
| Vitamin K (mcg) | 5.5 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 34 | 3% |
| Iron (mg) | 0.84 | 5% |
| Magnesium (mg) | 19 | 5% |
| Phosphorus (mg) | 93 | 7% |
| Potassium (mg) | 256 | 5% |
| Sodium (mg) | 162 | 7% |
| Zinc (mg) | 0.63 | 6% |
| Copper (mg) | 0.072 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.956 | 5% |
| Monounsaturated Fat (g) | 0.81 | - |
| Polyunsaturated Fat (g) | 0.259 | - |
| Cholesterol (mg) | 25 | 8% |
| Total Fat (g) | 2.36 | 4% |
Key Nutrition Facts about Biryani with chicken
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Biryani with chicken'?
100 grams of 'Biryani with chicken' contains approximately:
Protein – 7.15g (14% DV),
Carbohydrates – 13.57g (5% DV),
Fat – 2.36g (3% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Biryani with chicken'?
100g of 'Biryani with chicken' provides approximately 104.12 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Biryani with chicken' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Biryani with chicken' is mainly a source of carbohydrates. It contains 7.15g protein, 13.57g carbs, and 2.36g fat.
What is the sodium and cholesterol content in 'Biryani with chicken'?
100g of 'Biryani with chicken' contains:
Sodium – 162mg
Cholesterol – 25mg
How much fiber and sugar does 'Biryani with chicken' contain?
In 100g of 'Biryani with chicken':
Dietary Fiber – 1.1g
Total Sugars – 1.87g
Added Sugars – 0g
What are the key vitamins in 'Biryani with chicken'?
100g of 'Biryani with chicken' includes:
Vitamin A – 0 mcg
Vitamin C – 6.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.32 mg
Vitamin K – 5.5 mcg
Does 'Biryani with chicken' provide any essential minerals?
It offers notable amounts of:
Calcium – 34 mg
Iron – 0.84 mg
Potassium – 256 mg
Magnesium – 19 mg
Is 'Biryani with chicken' a good source of dietary protein?
Yes, with 7.15g of protein per 100g, it contributes 14% of the recommended daily protein intake.
Can 'Biryani with chicken' support a low-carb diet?
With 13.57g of carbohydrates per 100g, it fits well in a low-carb diet plan.