Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 14.32 | 29% |
| Carbohydrates (g) | 10.57 | 4% |
| Fat (g) | 9.85 | 15% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 1.01 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 46 | 5% |
| Thiamin (B1) (mg) | 0.111 | 9% |
| Riboflavin (B2) (mg) | 0.135 | 10% |
| Niacin (B3) (mg) | 2.108 | 13% |
| Vitamin B6 (mg) | 0.206 | 16% |
| Vitamin B12 (mcg) | 0.67 | 28% |
| Vitamin C (mg) | 0.5 | 1% |
| Vitamin E (mg) | 1.36 | 9% |
| Vitamin K (mcg) | 8.4 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 31 | 2% |
| Iron (mg) | 0.72 | 4% |
| Magnesium (mg) | 31 | 8% |
| Phosphorus (mg) | 124 | 10% |
| Potassium (mg) | 294 | 6% |
| Sodium (mg) | 369 | 16% |
| Zinc (mg) | 0.58 | 5% |
| Copper (mg) | 0.036 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.575 | 13% |
| Monounsaturated Fat (g) | 3.489 | - |
| Polyunsaturated Fat (g) | 3.128 | - |
| Cholesterol (mg) | 61 | 20% |
| Total Fat (g) | 9.85 | 15% |
Key Nutrition Facts about Codfish ball or cake
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Codfish ball or cake'?
100 grams of 'Codfish ball or cake' contains approximately:
Protein – 14.32g (29% DV),
Carbohydrates – 10.57g (4% DV),
Fat – 9.85g (13% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Codfish ball or cake'?
100g of 'Codfish ball or cake' provides approximately 188.21 kcal.
The majority of the calories come from fat. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Codfish ball or cake' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Codfish ball or cake' is mainly a source of protein. It contains 14.32g protein, 10.57g carbs, and 9.85g fat.
What is the sodium and cholesterol content in 'Codfish ball or cake'?
100g of 'Codfish ball or cake' contains:
Sodium – 369mg
Cholesterol – 61mg
How much fiber and sugar does 'Codfish ball or cake' contain?
In 100g of 'Codfish ball or cake':
Dietary Fiber – 1.2g
Total Sugars – 1.01g
Added Sugars – 0g
What are the key vitamins in 'Codfish ball or cake'?
100g of 'Codfish ball or cake' includes:
Vitamin A – 0 mcg
Vitamin C – 0.5 mg
Vitamin D – 0 mcg
Vitamin E – 1.36 mg
Vitamin K – 8.4 mcg
Does 'Codfish ball or cake' provide any essential minerals?
It offers notable amounts of:
Calcium – 31 mg
Iron – 0.72 mg
Potassium – 294 mg
Magnesium – 31 mg
Is 'Codfish ball or cake' a good source of dietary protein?
Yes, with 14.32g of protein per 100g, it contributes 29% of the recommended daily protein intake.
Can 'Codfish ball or cake' support a low-carb diet?
With 10.57g of carbohydrates per 100g, it fits well in a low-carb diet plan.