Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.95 | 4% |
| Carbohydrates (g) | 3.63 | 1% |
| Fat (g) | 1.25 | 2% |
| Fiber (g) | 0.3 | 1% |
| Sugar (g) | 1.04 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 6 | 1% |
| Thiamin (B1) (mg) | 0.027 | 2% |
| Riboflavin (B2) (mg) | 0.024 | 2% |
| Niacin (B3) (mg) | 0.431 | 3% |
| Vitamin B6 (mg) | 0.015 | 1% |
| Vitamin B12 (mcg) | 0.08 | 3% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 0.51 | 3% |
| Vitamin K (mcg) | 0.8 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 8 | 1% |
| Iron (mg) | 0.45 | 3% |
| Magnesium (mg) | 3 | 1% |
| Phosphorus (mg) | 19 | 2% |
| Potassium (mg) | 40 | 1% |
| Sodium (mg) | 333 | 14% |
| Zinc (mg) | 0.63 | 6% |
| Copper (mg) | 0.061 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.462 | 2% |
| Monounsaturated Fat (g) | 0.502 | - |
| Polyunsaturated Fat (g) | 0.198 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 1.25 | 2% |
Key Nutrition Facts about Beef noodle soup, canned or ready-to-serve
- It is very low in calories, offering less than 50 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef noodle soup, canned or ready-to-serve'?
100 grams of 'Beef noodle soup, canned or ready-to-serve' contains approximately:
Protein – 1.95g (4% DV),
Carbohydrates – 3.63g (1% DV),
Fat – 1.25g (2% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beef noodle soup, canned or ready-to-serve'?
100g of 'Beef noodle soup, canned or ready-to-serve' provides approximately 33.57 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beef noodle soup, canned or ready-to-serve' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef noodle soup, canned or ready-to-serve' is mainly a source of carbohydrates. It contains 1.95g protein, 3.63g carbs, and 1.25g fat.
What is the sodium and cholesterol content in 'Beef noodle soup, canned or ready-to-serve'?
100g of 'Beef noodle soup, canned or ready-to-serve' contains:
Sodium – 333mg
Cholesterol – 2mg
How much fiber and sugar does 'Beef noodle soup, canned or ready-to-serve' contain?
In 100g of 'Beef noodle soup, canned or ready-to-serve':
Dietary Fiber – 0.3g
Total Sugars – 1.04g
Added Sugars – 0g
What are the key vitamins in 'Beef noodle soup, canned or ready-to-serve'?
100g of 'Beef noodle soup, canned or ready-to-serve' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.51 mg
Vitamin K – 0.8 mcg
Does 'Beef noodle soup, canned or ready-to-serve' provide any essential minerals?
It offers notable amounts of:
Calcium – 8 mg
Iron – 0.45 mg
Potassium – 40 mg
Magnesium – 3 mg
Is 'Beef noodle soup, canned or ready-to-serve' a good source of dietary protein?
Yes, with 1.95g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Beef noodle soup, canned or ready-to-serve' support a low-carb diet?
With 3.63g of carbohydrates per 100g, it fits well in a low-carb diet plan.