Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.91 | 10% |
| Carbohydrates (g) | 16.32 | 5% |
| Fat (g) | 2.82 | 4% |
| Fiber (g) | 1.4 | 6% |
| Sugar (g) | 1.05 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 24 | 3% |
| Thiamin (B1) (mg) | 0.164 | 14% |
| Riboflavin (B2) (mg) | 0.129 | 10% |
| Niacin (B3) (mg) | 1.254 | 8% |
| Vitamin B6 (mg) | 0.074 | 6% |
| Vitamin B12 (mcg) | 0.11 | 5% |
| Vitamin C (mg) | 20.6 | 23% |
| Vitamin E (mg) | 0.34 | 2% |
| Vitamin K (mcg) | 27.6 | 23% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 74 | 6% |
| Iron (mg) | 1 | 6% |
| Magnesium (mg) | 19 | 5% |
| Phosphorus (mg) | 97 | 8% |
| Potassium (mg) | 126 | 3% |
| Sodium (mg) | 227 | 10% |
| Zinc (mg) | 0.71 | 6% |
| Copper (mg) | 0.069 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.12 | 6% |
| Monounsaturated Fat (g) | 0.692 | - |
| Polyunsaturated Fat (g) | 0.433 | - |
| Cholesterol (mg) | 20 | 7% |
| Total Fat (g) | 2.82 | 4% |
Key Nutrition Facts about Pasta with vegetable and cheese sauce, diet frozen meal
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pasta with vegetable and cheese sauce, diet frozen meal'?
100 grams of 'Pasta with vegetable and cheese sauce, diet frozen meal' contains approximately:
Protein – 4.91g (10% DV),
Carbohydrates – 16.32g (6% DV),
Fat – 2.82g (4% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pasta with vegetable and cheese sauce, diet frozen meal'?
100g of 'Pasta with vegetable and cheese sauce, diet frozen meal' provides approximately 110.3 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pasta with vegetable and cheese sauce, diet frozen meal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pasta with vegetable and cheese sauce, diet frozen meal' is mainly a source of carbohydrates. It contains 4.91g protein, 16.32g carbs, and 2.82g fat.
What is the sodium and cholesterol content in 'Pasta with vegetable and cheese sauce, diet frozen meal'?
100g of 'Pasta with vegetable and cheese sauce, diet frozen meal' contains:
Sodium – 227mg
Cholesterol – 20mg
How much fiber and sugar does 'Pasta with vegetable and cheese sauce, diet frozen meal' contain?
In 100g of 'Pasta with vegetable and cheese sauce, diet frozen meal':
Dietary Fiber – 1.4g
Total Sugars – 1.05g
Added Sugars – 0g
What are the key vitamins in 'Pasta with vegetable and cheese sauce, diet frozen meal'?
100g of 'Pasta with vegetable and cheese sauce, diet frozen meal' includes:
Vitamin A – 0 mcg
Vitamin C – 20.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.34 mg
Vitamin K – 27.6 mcg
Does 'Pasta with vegetable and cheese sauce, diet frozen meal' provide any essential minerals?
It offers notable amounts of:
Calcium – 74 mg
Iron – 1.0 mg
Potassium – 126 mg
Magnesium – 19 mg
Is 'Pasta with vegetable and cheese sauce, diet frozen meal' a good source of dietary protein?
Yes, with 4.91g of protein per 100g, it contributes 10% of the recommended daily protein intake.
Can 'Pasta with vegetable and cheese sauce, diet frozen meal' support a low-carb diet?
With 16.32g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.