Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.48 | 5% |
| Carbohydrates (g) | 6.02 | 2% |
| Fat (g) | 1.6 | 2% |
| Fiber (g) | 0.4 | 2% |
| Sugar (g) | 2.87 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 45 | 5% |
| Thiamin (B1) (mg) | 0.031 | 3% |
| Riboflavin (B2) (mg) | 0.082 | 6% |
| Niacin (B3) (mg) | 0.579 | 4% |
| Vitamin B6 (mg) | 0.046 | 4% |
| Vitamin B12 (mcg) | 0.26 | 11% |
| Vitamin C (mg) | 0.5 | 1% |
| Vitamin E (mg) | 0.05 | 0% |
| Vitamin K (mcg) | 0.4 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 64 | 5% |
| Magnesium (mg) | 8 | 2% |
| Phosphorus (mg) | 68 | 5% |
| Potassium (mg) | 318 | 7% |
| Sodium (mg) | 180 | 8% |
| Zinc (mg) | 0.31 | 3% |
| Copper (mg) | 0.027 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.785 | 4% |
| Monounsaturated Fat (g) | 0.412 | - |
| Polyunsaturated Fat (g) | 0.033 | - |
| Cholesterol (mg) | 6 | 2% |
| Total Fat (g) | 1.6 | 2% |
Key Nutrition Facts about Chicken or turkey rice soup, reduced sodium, canned, prepared with milk
- It is very low in calories, offering less than 50 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken or turkey rice soup, reduced sodium, canned, prepared with milk'?
100 grams of 'Chicken or turkey rice soup, reduced sodium, canned, prepared with milk' contains approximately:
Protein – 2.48g (5% DV),
Carbohydrates – 6.02g (2% DV),
Fat – 1.6g (2% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chicken or turkey rice soup, reduced sodium, canned, prepared with milk'?
100g of 'Chicken or turkey rice soup, reduced sodium, canned, prepared with milk' provides approximately 48.4 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chicken or turkey rice soup, reduced sodium, canned, prepared with milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken or turkey rice soup, reduced sodium, canned, prepared with milk' is mainly a source of carbohydrates. It contains 2.48g protein, 6.02g carbs, and 1.6g fat.
What is the sodium and cholesterol content in 'Chicken or turkey rice soup, reduced sodium, canned, prepared with milk'?
100g of 'Chicken or turkey rice soup, reduced sodium, canned, prepared with milk' contains:
Sodium – 180mg
Cholesterol – 6mg
How much fiber and sugar does 'Chicken or turkey rice soup, reduced sodium, canned, prepared with milk' contain?
In 100g of 'Chicken or turkey rice soup, reduced sodium, canned, prepared with milk':
Dietary Fiber – 0.4g
Total Sugars – 2.87g
Added Sugars – 0g
What are the key vitamins in 'Chicken or turkey rice soup, reduced sodium, canned, prepared with milk'?
100g of 'Chicken or turkey rice soup, reduced sodium, canned, prepared with milk' includes:
Vitamin A – 0 mcg
Vitamin C – 0.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.05 mg
Vitamin K – 0.4 mcg
Does 'Chicken or turkey rice soup, reduced sodium, canned, prepared with milk' provide any essential minerals?
It offers notable amounts of:
Calcium – 64 mg
Iron – 0.0 mg
Potassium – 318 mg
Magnesium – 8 mg
Is 'Chicken or turkey rice soup, reduced sodium, canned, prepared with milk' a good source of dietary protein?
Yes, with 2.48g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Chicken or turkey rice soup, reduced sodium, canned, prepared with milk' support a low-carb diet?
With 6.02g of carbohydrates per 100g, it fits well in a low-carb diet plan.